Front Groin Kick. Kickboxing

The Front Groin Kick in kickboxing ke boikoetliso bo matla ba 'mele o tlase bo shebileng mantlha, maoto le glutes, ha e ntse e ntlafatsa botsitso le khokahano. Ts'ebetso ena e loketse batho ba maemo ohle a boikoetliso ba 'mele ba batlang ho ntlafatsa tsebo ea bona ea ho itšireletsa kapa ho eketsa mekhoa ea bona ea ho ikoetlisa. Ka ho kenyelletsa Front Groin Kick lenaneong la hau la boikoetliso, o ka matlafatsa matla a hau ka kakaretso, matjato, le bophelo bo botle ba pelo, ha o ntse o ithuta mokhoa o sebetsang oa ho itšireletsa.

Instructions

Step-by-step guide:

1. Ka ho sisinyeha ka potlako, phahamisa lengole la hao le ka morao ho fihla thekeng ha u ntse u potlaka ka bolo ea leoto le leng.
2. Atolosa leoto la hau le otlolohile, u ikemiselitse ho otla sepheo sa hau ka holim'a leoto la hau kapa shin ea hau. Sepheo sa hau e lokela ho ba sebaka sa groin sa mohanyetsi oa hau.
3. Ka mor'a hore u kopane, ka potlako hula leoto la hao, u khutlisetsa lengole la hao lethekeng.
4. Khutlisetsa leoto la hau fatše, u tsosolosa boemo ba hau ba pele ba ntoa, u itokiselitse mohato o latelang.

Exercise Tips:

• Sebelisa Letheka la Hao: Matla a ho raha ka pele ho groin ha a tsoe leotong la hau feela, empa a tsoa lethekeng la hau. Ha u ntse u raha, sutumelletsa letheka la hau pele u ntse u boloka torso ea hau e otlolohile. Sena se tla fa kick ea hau matla le ho fihlella.
• Ikemisetse ka nepo: Sepheo sa ho raha groin e ka pele, joalo ka ha lebitso le bolela, ke groin. Ikemisetse sebakeng sena se hlokolosi kaha e ka ba phetoho ea sebele ea papali boemong ba ho itšireletsa. Leha ho le joalo, maemong a koetliso, ela hloko polokeho ea molekane oa hau.
• Sebelisa Bokaholimo ba Leoto la Hao: Ha u ntse u raha, u lokela ho otla ka holim'a leoto la hau kapa karolo e ka tlase ea shin ea hau, eseng menoana ea hau. Ena ke phoso e tloaelehileng ea ba qalang, e ka lebisang

FAQ

What are good complementing exercises for the Front Groin Kick. Kickboxing?

• Ho Otloa ha Mangole: Boikoetliso bona bo tlatselletsa Front Groin Kicks ka ho matlafatsa lihlopha tse tšoanang tsa mesifa, e leng li- quads le hip flexors, hape le ho ntlafatsa ho leka-lekana le khokahanyo ea hau e leng senotlolo sa ho raha ka katleho.
• Li-squats: Li-squats li thusa ho haha ​​​​matla a tlase a 'mele, haholo-holo ho li-glutes, quads, le hamstrings, tse bohlokoa bakeng sa ho fana ka matla a hlokahalang ho etsa Front Groin Kick ka katleho.