Ho emisoa ha Oblique
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Overview:
The Suspension Oblique Rollout ke boikoetliso bo matla ba mantlha bo shebaneng haholo le li-oblique, ho ntlafatsa matla a mantlha le botsitso. E loketse batho ba chesehelang boikoetliso ba 'mele ba mahareng le ba tsoetseng pele ba batlang ho matlafatsa mesifa ea mpa le ho ntlafatsa botsitso le taolo ea' mele. Batho ba ka 'na ba batla ho kenyelletsa boikoetliso bona kemisong ea bona ho theha motheo o matla, ho ntlafatsa ts'ebetso ea bona ea liatleletiki, le ho ntlafatsa ts'ebetso ea ts'ebetso mesebetsing ea letsatsi le letsatsi.
Table of Contents
Instructions
Step-by-step guide:
- Ema u shebile hole le ntlha ea ankora, tšoara lihape ka thata, 'me u otlolle matsoho a hao ka ho toba ka pel'a hao, u boloke maoto a hao a arohane ka bophara ba mahetla.
- Itšetleha pele, u lumelle 'mele oa hau hore o oele moleng oa diagonal, ho boloka mantlha a hau a kopane le' mele oa hau o otlolohile.
- Sotha torso ea hau ka lehlakoreng le leng, u etelle pele ka letheka la hao, ho fihlela u ikutloa u otlolohile ka li-oblique tsa hau.
- Butle-butle u fetole motsamao, u theole 'mele oa hao' me u hule 'mele oa hau sebakeng sa ho qala, ebe u pheta ka lehlakoreng le leng.
Exercise Tips:
- ** Kenyelletsa Core ea Hao **: Boikoetliso bona bo shebile haholo li-obliques, empa hape bo kenyelletsa mesifa e meng ea mantlha. Etsa bonnete ba hore o kenya letsoho la hau la mantlha nakong eohle ea motsamao. Sena se bolela ho hula konopo ea mpa ho ea mokokotlong oa hau le ho boloka abs ea hau e le thata. Phoso e tloaelehileng ke ho itšetleha haholo ka matla a letsoho, e leng se ka lebisang khatellong 'me ha e sebetse ka katleho li-obliques.
- **Motsamao o Laoloang**: The Suspension Oblique Rollout e lokela ho etsoa butle, ka mokhoa o laolehileng. Qoba ho potlakela ho sisinyeha kapa ho sebelisa matla ho tsokotsa 'mele oa hau. Ho e-na le hoo, tsepamisa maikutlo ho
FAQ
Can beginners do the Ho emisoa ha Oblique?
Ee, ba qalang ba ka etsa boikoetliso ba Suspension Oblique Rollout, empa ho bohlokoa ho hlokomela hore ena ke boikoetliso bo tsoetseng pele bo hlokang matla a mantlha le botsitso. Ho khothaletsoa hore ba qalang ba qale ka boikoetliso ba mantlha ba ho matlafatsa pele 'me butle-butle ba sebetse ho fihlela lithupelo tse tsoetseng pele joalo ka Suspension Oblique Rollout. Hape ke habohlokoa haholo ho boloka sebopeho se nepahetseng nakong ea boikoetliso bona ho qoba kotsi. Haeba u motho ea qalang, u ka 'na ua batla hore mokoetlisi a laole liteko tsa hau tsa pele tse seng kae ho netefatsa hore u e etsa ka nepo.
What are common variations of the Ho emisoa ha Oblique?
- Phatlalatso ea Kneeling Oblique: Phetolelong ena, u qala ka mangole 'me u sebelise mokoetlisi oa ho emisoa hore a phalle ka thōko, a lebise tlhokomelo ea mesifa ea oblique.
- The Twisted Suspension Rollout: Sena se kenyelletsa ho sotha 'mele oa hau ha u ntse u tsoela pele ho mokoetlisi oa ho fanyeha, e leng se ka fang li-oblique tsa hau phephetso e eketsehileng.
- Phatlalatso ea Ho Emisoa ha Letsoho le le Leng: Phapang ena e hloka hore u sebelise letsoho le le leng feela ho qala mokoetlisi ea fanyehiloeng, e leng se ka u thusang ho itšehla thajana le ho sebetsa lehlakore le leng le le leng la litšitiso tsa hau ka bonngoe.
- The Pike Suspension Rollout: Ena ke mofuta o tsoetseng pele ho feta moo o qalang sebakeng sa mapolanka ka maoto a hau ho mokoetlisi ea emisitsoeng, ebe o phutha letheka le ho phahamisa letheka ho etsa sebopeho sa pike, o lebisitse li-oblique tsa hau ho tloha.
What are good complementing exercises for the Ho emisoa ha Oblique?
- Russian Twist: Boikoetliso bona bo tlatsana le Phatlalatso ea Suspension Oblique Rollout ka ho tsepamisa maikutlo holim'a li-oblique le mesifa ea mpa, ho ntlafatsa matla a ho potoloha le ho matlafatsa ts'ebetso ea kakaretso ea Oblique Rollout.
- Mountain Climbers: Mountain Climbers ke boikoetliso bo matla bo eketsang matla a mantlha le botsitso, bo tšoanang le Phallo ea Suspension Oblique Rollout, ha e ntse e ntlafatsa mamello ea pelo.
Related keywords for Ho emisoa ha Oblique:
- Boikoetliso ba ho emisa
- Boikoetliso ba Oblique
- Boikoetliso bo lebisang thekeng
- Mokhoa oa ho emisa Oblique Rollout
- Boikoetliso bo matla ba mantlha
- Mokoetlisi oa ho emisa bakeng sa thekeng
- Ho hlahisoa ha Oblique ka ho emisoa
- Boikoetliso ba toning thekeng
- Koetliso ea ho emisoa bakeng sa li-obliques
- Boikoetliso bo sebetsang ba thekeng ka ho emisoa