Image of Hula Leoto ka Bencheng e Sephara

Hula Leoto ka Bencheng e Sephara

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Boikoetliso ba Leg Pull-In Flat Bench ke boikoetliso bo matla boo haholo-holo bo lebisang mesifa ea mpa, ho thusa ho e matlafatsa le ho e tiisa. E loketse ba qalang le ba chesehelang boikoetliso bo tsoetseng pele kaha e ka fetoloa maemong a fapaneng a mathata. Batho ba ka 'na ba batla ho kenyelletsa boikoetliso bona kemisong ea bona ho ntlafatsa matla a mantlha, botsitso le ho ntlafatsa ts'ebetso ea bona ea boikoetliso ka kakaretso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Hula Leoto ka Bencheng e Sephara?
    2. Common variations of the Hula Leoto ka Bencheng e Sephara?
    3. Good complementing exercises for the Hula Leoto ka Bencheng e Sephara?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Itšetleha hanyane, u thehe angle ea 45-degree ka torso ea hau le benche, ha u ntse u boloka mokokotlo oa hau o otlolohile.
  2. Hula mangole a hao sefubeng sa hao ka ho phunya letheka le mangole, ho etsa bonnete ba hore 'mele oa hau o ka holimo o lula o tsitsitse' me o le boemong bo tšoanang ho pholletsa le motsamao.
  3. Eketsa maoto a hau ho khutlela sebakeng sa ho qala ka mokhoa o laoloang, ho etsa bonnete ba hore maoto a hau ha a ame fatše ho fihlela boikoetliso bo felile.
  4. Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka mokhoa o tsitsitseng oa ho phefumoloha, ho hema ha u ntse u hula mangole le ho hema ha u ntse u atolosa maoto.

Exercise Tips:

  • Motsamao o Laoloang: Hula mangole ho ea sefubeng sa hau ha u ntse u boloka mokokotlo oa hau o bataletse bencheng. Qoba ho sisinyeha ho sisinyeha. Boikoetliso bo lokela ho etsoa ka mokhoa o liehang, o laoloang, o thusang ho kopanya mesifa ea mantlha ka katleho le ho fokotsa kotsi ea kotsi.
  • Kopanya Core ea Hao: The Leg Pull In Flat Bench e shebana haholo le mesifa ea mantlha, kahoo etsa bonnete ba hore o ntse o etsa karolo ea mantlha nakong eohle ea boikoetliso. Phoso e tloaelehileng ke ho sebelisa lebelo kapa matla a maoto a hao ho etsa motsamao, o ka fokotsang katleho ea oona.
  • Tsela e Felletseng ea Motion: Atolosa maoto a hao ka botlalo ka mor'a hore u hule mangole ho ea sefubeng. Sena se etsa bonnete ba hore o rua molemo ka ho fetisisa boikoetlisong ka ho sebetsa

FAQ

Can beginners do the Hula Leoto ka Bencheng e Sephara?

Ee, ba qalang ba ka etsa boikoetliso ba Leg Pull In Flat Bench. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe le ho tsepamisa maikutlo ho sebopeho ho thibela kotsi. Ho boetse ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea u tataisang boikoetlisong ho netefatsa sebopeho se nepahetseng.

What are common variations of the Hula Leoto ka Bencheng e Sephara?

  • The Stability Ball Leg Pull-In: Ho e-na le benche e bataletseng, phapang ena e sebelisa bolo ea botsitso ho kopanya mesifa ea hau ea mantlha le ho ntlafatsa ho leka-lekana.
  • The Medicine Ball Leg Pull-In: Phapang ena e kenyelletsa ho tšoara bolo ea meriana pakeng tsa maoto a hau ha u ntse u etsa boikoetliso, ho eketsa boemo ba bothata le ho matlafatsa tšebelisano ea hau.
  • The Incline Bench Leg Pull-In: Phapang ena e sebelisa benche e sekametseng ho lebisa mesifa e fapaneng ka har'a abs le lirope tsa hau.
  • The Resistance Band Leg Pull-In: Phapang ena e kenyelletsa sehlopha sa ho hanyetsa, se matlafatsang karolo ea koetliso ea matla ea boikoetliso.

What are good complementing exercises for the Hula Leoto ka Bencheng e Sephara?

  • Mapolanka ke boikoetliso bo bong bo tlatsetsang kaha ha ba kopanele feela mesifa ea mpa empa hape le mokokotlo o ka tlaase le letheka, ho fana ka boikoetliso bo lekaneng ba 'mele o feletseng le ho ntlafatsa matla a hlokahalang ho etsa Leg Pull In Flat Bench ka katleho.
  • Li-Russian Twists li ka boela tsa tlatsana le Leg Pull In Flat Bench, kaha boikoetliso bona bo lebisitse ho obliques le rectus abdominis, ho ntlafatsa matla a ho potoloha le botsitso, e leng ho ka ntlafatsang katleho ea ho hula ha leoto.

Related keywords for Hula Leoto ka Bencheng e Sephara:

  • Ho Hula Leoto la Benche e Sephara
  • Boikoetliso ba Theka ba 'mele
  • Flat Bench Bodyweight Workout
  • Ho Hula Leoto Ho Koetlisa
  • Boikoetliso ba ho Leka Letheka
  • Bodyweight Leg Hull In
  • Boikoetliso ba Thekeng ea Bench e Sephara
  • Ho Hula Leoto ka Mokhoa o Tloaelehileng oa Bench
  • Boikoetliso ba 'mele bakeng sa Thekeng
  • Sefate Bench Leoto Hula In Technique
Share the Hula Leoto ka Bencheng e Sephara!