Inchorm
:
Get the library in your pocket!
Overview:
Incworm ke boikoetliso bo matla ba 'mele o felletseng boo haholo-holo bo lebisitseng mokokotlong, matsoho le hamstrings, ho khothaletsa matla, ho tenyetseha le botsitso. Boikoetliso bona bo loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho ba tsoetseng pele, kaha bo ka fetoloa habonolo hore bo tsamaisane le bokhoni ba motho. Batho ba ka batla ho etsa boikoetliso ba Incworm hobane ha bo ntlafatse boikoetliso ba 'mele feela empa hape bo ntlafatsa boemo le ho sisinyeha, ho etsa hore e be tlatsetso e ntle ho kemiso efe kapa efe ea ho ikoetlisa.
Table of Contents
Instructions
Step-by-step guide:
- Tsamaea matsoho a hau pele fatše ho fihlela u fihla sebakeng se phahameng sa mapolanka, matsoho a hao ka ho toba ka tlas'a mahetla a hao 'me' mele oa hao o etsa mola o otlolohileng ho tloha hloohong ho ea lirethe.
- Tšoara boemo ba lepolanka metsotsoana e seng mekae ho kopanya mesifa ea hau ea mantlha.
- Tsamaea maoto a hao ho ea matsohong a hao ka mehato e menyenyane ha u ntse u boloka matsoho a hao a eme le maoto a hao a otlolohile.
- Hang ha maoto a hao a fihla matsohong a hao, ema 'me u khutlele sebakeng sa ho qala ho phetha pheta-pheto e le' ngoe ea boikoetliso ba Incworm.
Exercise Tips:
- Ho Iphuthumatsa: Kamehla iphuthumatse pele u qala boikoetliso ba Incworm. Sena se tla lokisa mesifa ea hau le manonyeletso bakeng sa boikoetliso, ho fokotsa kotsi ea kotsi. U ka futhumala ka cardio e bobebe, joalo ka ho matha sebakeng kapa ho tlola li-jacks, kapa ka li-stretch tse matla tse lebisang mesifa eo u tla beng u e sebelisa ho Inchworm.
- Laola Metsamao ea Hao: U se ke ua potlakisa Incworm. Ha metsamao ea hau e tsamaea butle ebile e laoloa haholoanyane, boikoetliso bo tla ba bo sebetsang haholoanyane. Sena se tla fokotsa kotsi ea ho tsoa kotsi. Qoba ho sisinyeha 'me u leke ho boloka metsamao ea hau e le bonolo ebile e laoloa.
- Boloka Core ea Hao Eng
FAQ
Can beginners do the Inchorm?
Ee, ba qalang ba ka etsa boikoetliso ba Incworm. Ke boikoetliso bo botle ba 'mele o felletseng bo shebaneng haholo le mantlha, empa hape bo sebetsa matsoho, sefuba le mokokotlo o kaholimo. E ka fetoloa hore e lumellane le maemo a fapaneng a ho ikoetlisa. Bakeng sa ba qalang, e ka etsoa butle-butle le ka ho pheta-pheta ho fokolang. Joalo ka boikoetliso bofe kapa bofe, ho bohlokoa ho boloka sebopeho se nepahetseng ho thibela kotsi. Haeba ho na le ho se thabise kapa ho opeloa, ho eletsoa hore u eme 'me u buisane le setsebi sa boikoetliso ba 'mele.
What are common variations of the Inchorm?
- "Inchworm with Push-Up" e eketsa boikoetliso bo eketsehileng ba 'mele, moo u etsang push-up nako le nako ha u fetela sebakeng sa lepolanka.
- "Inchworm with Shoulder Tap" e kenyelletsa ho tlanya lehetla ka leng ha u fihla moo lepolanka le leng teng, ho matlafatsa botsitso ba mahetla le matla a mantlha.
- "Inchworm with Leg Lift" e kenyelletsa ho phahamisa leoto le le leng ka nako eo u leng boemong ba mapolanka, e leng se thusang ho sebetsana le glutes le mokokotlo o ka tlaase.
- "Inchworm Jump" e qetella ka ho qhoma ho honyenyane ha u ema, u eketsa karolo ea cardio ho ikoetlisa.
What are good complementing exercises for the Inchorm?
- Li-push-ups ke tlatsetso e ntle ho Incworm kaha boikoetliso ka bobeli bo kenyelletsa matla a holimo a 'mele, bo tobane le matsoho, sefuba le mahetla,' me li ka kopanngoa ka mokhoa o se nang seam hammoho kemisong ea boikoetliso.
- Li-squats li ka boela tsa tlatsetsa li-exercises tsa Incworm ha li ntse li lebisa mesifa e ka tlaase ea 'mele, ho fana ka boikoetliso ba' mele o feletseng ha li kopantsoe, le ho khothalletsa tšebelisano e ntle ea 'mele le ho leka-lekanya.
Related keywords for Inchorm:
- Thuto ea boikoetliso ea Incworm
- Boikoetliso ba 'mele bakeng sa thekeng
- Tataiso ea motsamao oa Incworm
- Boikoetliso ba 'mele bakeng sa thekeng
- Boikoetliso ba 'mele oa inchworm
- Mokhoa oa ho ikoetlisa oa Incworm
- Boikoetliso ba ho lebisa letheka
- Boikoetliso ba lapeng bakeng sa thekeng
- Melemo ea boikoetliso ba Incworm
- Boikoetliso ba thekeng bo se nang lisebelisoa