Image of Jack Burpee ka Push-Up

Jack Burpee ka Push-Up

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Jack Burpee e nang le Push-Up ke boikoetliso bo matla, bo felletseng ba 'mele bo kopanyang koetliso ea pelo le methapo ea matla, e etsang hore e be e loketseng ho ba batlang boikoetliso bo felletseng. E nepahetse bakeng sa baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho ntlafatsa bophelo ba bona ba 'mele le mamello. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka ntlafatsa bophelo ba pelo ea hau, oa matlafatsa mesifa, oa matlafatsa metabolism ea hau, 'me oa chesa lik'hilojule, e leng se etsang hore e be khetho e ntle haholo bakeng sa ho theola boima ba' mele le ho phela hantle 'meleng.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Jack Burpee ka Push-Up?
    2. Common variations of the Jack Burpee ka Push-Up?
    3. Good complementing exercises for the Jack Burpee ka Push-Up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Etsa push-up ka ho koba litsoe tsa hau le ho theola 'mele oa hau fatše, ebe u sutumelletsa morao sebakeng sa ho qala.
  2. Ka mor'a ho sutumetsa, ka potlako khutlisetsa maoto a hao ka tlas'a hao sebakeng sa squat.
  3. Tlolela holimo ho tloha ho squat, u otlolle matsoho le maoto a hao ka lehlakoreng ka "jumping jack".
  4. Khutlela maotong a hao ka mangole a kobehileng hanyenyane, ebe hang-hang fetela ho pheta-pheta ho latelang ka ho beha matsoho fatše le ho raha maoto a hao ho khutlela sebakeng sa ho sutumelletsa holimo.

Exercise Tips:

  • Core Engagement: Kopanya mesifa ea hau ea mantlha nakong eohle ea boikoetliso. Sena se thusa ho boloka botsitso le botsitso, haholo-holo nakong ea karolo ea jack-up le jumping jack. E boetse e netefatsa hore o sebetsa mesifa eohle e nepahetseng.
  • Metsamao e Laoloang: Qoba ho potlakela ho tsamaea. Karolo e 'ngoe le e' ngoe ea boikoetliso e lokela ho laoloa le ho etsoa ka boomo ho qoba kotsi le ho etsa bonnete ba hore u rua molemo ka ho fetisisa boikoetlisong. Sena ke sa bohlokoa haholo nakong ea ho sutumelletsa holimo moo ho theoha ho laoloang le ho nyoloha ho ka kenyang mesifa e mengata le ho thibela khatello.
  • Phoso e Tloaelehileng - Ho tlola Push-Up e felletseng

FAQ

Can beginners do the Jack Burpee ka Push-Up?

Ee, ba qalang ba ka etsa boikoetliso ba Jack Burpee ka Push-Up, empa e kanna ea ba phephetso kaha ke boikoetliso bo matla haholo bo kopanyang matla le cardio. Ho khothaletsoa ho qala ka boikoetliso ba mantlha joalo ka li-push-ups le li-burpe tse tloaelehileng pele u eketsa karolo ea jeck jumping. Kamehla hopola ho boloka foromo e nepahetseng ho qoba kotsi. Haeba u e-na le bothata leha e le bofe kapa bohloko, emisa boikoetliso 'me u buisane le setsebi sa ho ikoetlisa.

What are common variations of the Jack Burpee ka Push-Up?

  • Jack Burpee ea Leoto le le Leng ka Push-Up: Ka phetoho ena, leoto le le leng le phahamisoa fatše nakong ea mohato oa ho sutumetsa, ho leka-lekanya ho phephetsa le matla a mantlha.
  • Jack Burpee ea nang le Spiderman Push-Up: Phetolelo ena e kenyelletsa Spiderman push-up, moo lengole le leng le tlisoang setsoe nakong ea ho sutumelletsa holimo, ho lebisitsoe ho obliques.
  • Jack Burpee ea nang le Push-Up le Mountain Climbers: Kamora ho sutumetsa, o etsa sehlopha sa batho ba hloa lithaba, o eketsa phephetso ea cardio le ea mantlha.
  • Jack Burpee ka Clap Push-Up: Phapang ena e kenyelletsa ho opa liatla ka holimo ho push-up, ho eketsa ntho e phatlohang ea plyometric boikoetlisong.

What are good complementing exercises for the Jack Burpee ka Push-Up?

  • Plank: Plank ke boikoetliso bo botle bo tlatsetsang hobane bo matlafatsa mokokotlo le 'mele o ka holimo, o tšoanang le Jack Burpee le Push-Up, e ka ntlafatsang botsitso le mamello nakong ea li-burpees.
  • Li-Squat Jumps: Li-squat jumps ke tlatsetso e babatsehang hobane li sebetsa ka mesifa e ka tlaase ea 'mele joaloka Jack Burpee e nang le Push-Up, ha e ntse e eketsa ntho e phatlohang, ea plyometric e ka eketsang matla le lebelo ho mekhatlo ea burpee.

Related keywords for Jack Burpee ka Push-Up:

  • Boikoetliso ba 'mele oa Cardio
  • Jack Burpee Push-Up Boikoetliso
  • Cardio Workout Lapeng
  • Boikoetliso bo matla ba 'mele
  • Boikoetliso ba 'mele o feletseng oa Cardio
  • Boikoetliso bo phahameng ba Burpee
  • Ha ho na Lisebelisoa tsa Cardio Workout
  • Jack Burpee ka Thuto ea Push-Up
  • Boikoetliso ba 'mele bakeng sa Cardio
  • Mokhoa oa ho ikoetlisa le Jack Burpee Push-Up
Share the Jack Burpee ka Push-Up!