Kenya fatše ka Setulo
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Overview:
Boikoetliso ba The Dip on Floor with Chair ke boikoetliso bo hahang matla boo haholo-holo bo lebisitseng li-triceps, mahetla le mesifa ea sefuba, e leng se etsang hore e be khetho e babatsehang bakeng sa ba batlang ho ntlafatsa matla a 'mele a ka holimo. E loketse batho ba maemong a fapaneng a boikoetliso, kaha e ka fetoloa hore e tsamaellane le bokhoni ba motho. Batho ba ka khetha boikoetliso bona kaha ha bo ntlafatse molumo oa mesifa le matla feela, empa hape bo ntlafatsa botsitso ba mantlha mme bo ka etsoa ka mokhoa o bonolo lapeng ka lisebelisoa tse nyane.
Table of Contents
Instructions
Step-by-step guide:
- Beha matsoho a hao moeling oa setulo, menoana e lebisitse maotong a hao, 'me u otlolle maoto a hao ka ho toba ka pel'a hao, lirethe li ama fatše.
- Theola 'mele oa hau butle-butle ho ea fatše ka ho koba likhapha tsa hau ho fihlela li etsa angle ea 90-degree, ha u ntse u boloka mokokotlo oa hau o le haufi le setulo.
- Emisa ho se hokae ha matsoho a hao a bapile le fatshe, ebe o sutumelletsa mmele wa hao morao moo o qalang teng o sebedisa matsoho le mahetla.
- Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho boloka mantlha a hau a kopane le 'mele oa hau o otlolohile nakong eohle ea boikoetliso.
Exercise Tips:
- ** Boloka Sebopeho se Molemo:** Ha u theolela 'mele oa hau fatše, etsa bonnete ba hore litsoele tsa hau li kobehile ka mahlakore a 90-degree 'me li lebisitse ka morao, eseng ka mahlakoreng. Sena se tla u thusa ho qoba khatello ea mahetla. Boloka sefuba sa hao holimo le mahetla fatše ho kopanya mesifa e nepahetseng le ho sireletsa manonyeletso a hau.
- **Laola Motsamao wa Hao:** Qoba ho theoha kapele haholo kapa ho sebedisa matla ho ikgoromeletsa hape. Ho e-na le hoo, theola 'me u phahamise 'mele oa hao butle, ka mokhoa o laolehileng. Sena se tla u thusa ho kopanya mesifa ea hau ka katleho le ho fokotsa kotsi ea kotsi.
- **Qoba ho Atolosa Mahetla a Hao ho Feta Ho Feta:** E tloaelehileng
FAQ
Can beginners do the Kenya fatše ka Setulo?
Ee, ba qalang ba ka etsa boikoetliso ba Dip on Floor ka Setulo. Leha ho le joalo, ho bohlokoa ho qala ka matla a tlase mme butle-butle o eketsehe ha matla le mamello li ntse li ntlafala. Ho bohlokoa hape ho boloka sebopeho se nepahetseng ho qoba kotsi. Haeba bohloko leha e le bofe kapa bohloko bo utloahala nakong ea boikoetliso, bo lokela ho emisoa hang-hang. Ho ka ba molemo ho ba qalang ho ba le motho ea ba okametseng kapa ea ba tataisang qalong ho netefatsa hore ba etsa boikoetliso ka nepo.
What are common variations of the Kenya fatše ka Setulo?
- Leka Single Leg Chair Dip, e kenyelletsang ho ikoetlisa ka leoto le le leng le phahamisitsoeng fatše ho eketsa matla.
- The Weighted Chair Dip ke phapang e 'ngoe, moo u behang poleiti ea boima holim'a letheka la hao ho eketsa khanyetso e eketsehileng.
- The Decline Chair Dip ke mofuta o phephetsang haholoanyane, moo o behang maoto a hau setulong le matsoho a hau fatše, o qoelisa letheka ho ea fatše.
- The Chair Dip with Twist e kenyelletsa ho etsa dip e tloaelehileng ea setulo empa ho eketsa ho sotha holimo ho kopanya mesifa ea hau ea mantlha le e oblique.
What are good complementing exercises for the Kenya fatše ka Setulo?
- Li-kickbacks tsa Tricep li boetse li tlatsana le Dip on Floor le Setulo hobane li lebisa ka ho khetheha li-triceps, e leng mesifa ea bohlokoa e sebelisoang li-dips, kahoo e matlafatsa matla le mamello ea mesifa ena.
- Mapolanka ke boikoetliso bo bong bo tlatsang li-dips, ha ba ntse ba sebetsa mesifa ea mantlha, ho ntlafatsa botsitso ba 'mele oa hao ka kakaretso le ho leka-lekana, e leng ntho ea bohlokoa bakeng sa ho boloka foromo e nepahetseng nakong ea ho pata.
Related keywords for Kenya fatše ka Setulo:
- Boikoetliso ba sefuba ba 'mele
- Setulo dips ikwetlisetse boikwetliso
- Boikoetliso ba lapeng bakeng sa sefuba
- Koetlisa boikoetliso ka setulo
- Boima ba 'mele bo theohela fatše
- Boikoetliso ba ho matlafatsa sefuba lapeng
- Boikoetliso ba ho roala setulo bakeng sa sefuba
- Ho qoelisoa fatše ho sebelisa setulo
- Boikoetliso ba 'mele oa sefuba lapeng
- Boikoetliso ba sefuba bo thehiloeng malapeng ka setulo