Kettlebell One Arm Snatch
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Overview:
The Kettlebell One Arm Snatch ke boikoetliso bo matla ba 'mele o felletseng bo matlafatsang le ho tiisa mokokotlo, mahetla, mokokotlo, letheka le maoto, ha e ntse e ntlafatsa mamello ea pelo. E loketse baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho eketsa matla a bona a ts'ebetso le botsitso. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka matlafatsa matla, tšebelisano le botsitso, ho nolofatsa mesebetsi ea letsatsi le letsatsi le ho ntlafatsa ts'ebetso ea liatleletiki ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Koba mangole le letheka ho theola 'mele oa hau' me u tšoare kettlebell ka letsoho le le leng, u boloke mokokotlo oa hau o otlolohile.
- Ka ho sisinyeha ha 'ngoe ka potlako le ka matla, hula kettlebell holimo ka ho phahamisa letheka le mangole, u phahamisa setsoe 'me u behe boima ba' mele haufi le 'mele oa hau.
- Hang ha kettlebell e fihla bophahamong ba sefuba, potlakisa letsoho la hao la letsoho 'me u sutumelle letsoho la hao ka har'a mofeng oa kettlebell, u le lumelle ho phomola ka morao ho letsoho la hau.
- Theola kettlebell ho khutlela fatše ka mokhoa o laolehileng, u phete motsamao bakeng sa palo eo u e batlang ea ho pheta-pheta pele u fetohela letsohong le leng.
Exercise Tips:
- **Qoba ho Sebelisa Matla a Feteletseng**: Phoso e 'ngoe e tloaelehileng eo u lokelang ho e qoba ke ho sebelisa matla a mangata haholo ha u phahamisa kettlebell. Sena se ka lebisa khatellong ea mesifa kapa kotsi. Ho e-na le hoo, sebelisa motsoako oa matla le matla a mesifa ho phahamisa kettlebell. Matla a lokela ho tsoa lethekeng le maotong, eseng feela letsoho la hau.
- **Etsa bonnete ba Phetoho e Boreleli**: Ha u fetola kettlebell ho tloha ho swing ho ea sebakeng se holimo, ho bohlokoa ho e boloka e le haufi le 'mele oa hau. Qoba ho lumella kettlebell hore e qhekelle
FAQ
Can beginners do the Kettlebell One Arm Snatch?
E, ba qalang ba ka etsa boikoetliso ba Kettlebell One Arm Snatch, empa ho bohlokoa ho qala ka boima bo bobebe le ho tsepamisa maikutlo ho sebopeho se nepahetseng ho qoba kotsi. E boetse e khothaletsoa ho ithuta le ho ipabola lithupelo tse bonolo tsa kettlebell pele, joalo ka ho swing, ho hloeka, le ho hula holimo, kaha ho phamola letsoho le le leng ke motsamao o rarahaneng haholoanyane. Kamehla ke mohopolo o motle ho ba le mokoetlisi ea netefalitsoeng ea u tataisang nakong ea boikoetliso qalong ho netefatsa hore u e etsa ka nepo. Haeba u ikutloa u sa phutholoha kapa bohloko, emisa boikoetliso hang-hang 'me u buisane le setsebi sa boikoetliso ba' mele.
What are common variations of the Kettlebell One Arm Snatch?
- Kettlebell One Arm Swing: Ka phetoho ena, o otla kettlebell pakeng tsa maoto a hao ebe o fihla bophahamong ba mahetla, u sebelisa matla a letheka la hao le glutes ho khanna motsamao.
- Kettlebell One Arm Clean and Press: Phapang ena e kenyelletsa ho phahamisa kettlebell ho tloha fatše ho ea lehetleng la hao (e hloekileng), ebe o e sutumelletsa holimo (mohatlalatsi).
- Kettlebell One Arm Turkish Get-Up: Mokhatlo ona o rarahaneng o kenyelletsa ho phahamisa kettlebell ho tloha ho robala ho ea ho ema, ho tšoara kettlebell ka holimo ka letsoho le le leng nakong ea mokhatlo oohle.
- Kettlebell One Arm Deadlift: Ka phetoho ena, u phahamisa kettlebell ho tloha fatše ho ea boemong ba letheka, u boloka mokokotlo oa hao o otlolohile 'me u sebelisa maoto a hao le li-glutes ho matlafatsa motsamao.
What are good complementing exercises for the Kettlebell One Arm Snatch?
- Turkish Get Ups e ka boela ea tlatselletsa Kettlebell One Arm Snatch ka ho matlafatsa matla a 'mele kaofela, botsitso, le ho hokahanngoa, tseo kaofela li hlokahalang bakeng sa ts'ebetso e nepahetseng ea sekhopo.
- Kettlebell Clean and Press e ka ba tlatsetso e molemo ho kemiso ea hau ha e ntse e sebetsa lihlopha tse tšoanang tsa mesifa e le One Arm Snatch 'me e ka thusa ho ntlafatsa lehetla la hao le matla a mantlha, ho fana ka motheo o tiileng bakeng sa motsamao oa ho hloibila.
Related keywords for Kettlebell One Arm Snatch:
- One Arm Kettlebell Snatch
- Boikoetliso ba Mahetla le Kettlebell
- Boikoetliso ba Letsoho le le Leng la Kettlebell
- Kettlebell Snatch bakeng sa Mahetla
- Phatlalatso ea Kettlebell ea letsoho le le leng
- Koetliso ea Matla a Mahetla a Kettlebell
- Kettlebell Snatch Arm Workout
- Ho Koetlisa Lehetleng le Letsoho le le Leng ka Kettlebell
- Kettlebell Snatch Shoulder Workout
- Kettlebell Workout bakeng sa Matla a Mahetla