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Knee Knee Back to Side Kick

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Overview:

Boikoetliso ba Bent Knee Back to Side Kick ke motsamao o matla o lebisang ho glutes, letheka le mesifa ea mantlha, ho khothaletsa matla, botsitso le ho feto-fetoha ha maemo. E loketse batho ba chesehelang boikoetliso ba maemo ohle, ho tloha ho ba qalang ho ea ho ba tsoetseng pele, kaha e ka fetoloa habonolo ho tsamaisana le maemo a motho ka mong. Boikoetliso bona bo molemo haholo ho ba batlang ho theola 'mele ea bona e tlase, ho ntlafatsa ho leka-lekana le ho hokahanya, le ho ntlafatsa boikoetliso ba bona ka kakaretso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Knee Knee Back to Side Kick?
    2. Common variations of the Knee Knee Back to Side Kick?
    3. Good complementing exercises for the Knee Knee Back to Side Kick?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Phahamisa lengole la hao le letona ho ea bophahamong ba noka ka pel'a hao, u le khumama ka lehlakoreng la 90-degree.
  2. Ebe u suthisetsa lengole la hao le letona lehlakoreng, u boloka angle ea 90-degree.
  3. Raha leoto la hao le letona ka thōko, u le otlolle ha u ntse u boloka leoto la hao le tsitsitse.
  4. Khutlisetsa leoto la hau sebakeng sa ho qala 'me u phete boikoetliso bakeng sa palo e lakatsehang ea ho pheta-pheta pele u fetohela leoto le letšehali.

Exercise Tips:

  • **Metsamao e Laoloang**: Qoba phoso e tloaelehileng ea ho potlakela ho tsamaea. Ho raha ka 'ngoe ho lokela ho lieha le ho laoloa, ho lebisa tlhokomelo ho lihlopha tsa mesifa tseo u sebetsang ho tsona - li-glutes le letheka. Sena se ke ke sa thibela kotsi feela empa hape se tla etsa bonnete ba hore o fumana molemo o moholo ho karolo ka 'ngoe.
  • ** Ho Beha Maoto ka Nepo**: Ha o raha, leoto la hao le lokela ho kobeha, le se ke la supa. Sena se thusa ho kopanya mesifa e nepahetseng le ho fana ka boikoetliso bo sebetsang haholoanyane.
  • **Sebelisa Letheka, Eseng Mokotla oa Hao**: Phoso e tloaelehileng ke ho sebelisa mokokotlo oa hau ho hlahisa raha. Sena se ka lebisa khatellong le kotsi e ka bang teng. Ho e-na le hoo, tsepamisa maikutlo ho sebeliseng letheka le glutes ho khanna

FAQ

Can beginners do the Knee Knee Back to Side Kick?

E, ba qalang ba ka etsa boikoetliso ba Bent Knee Back to Side Kick, empa ho bohlokoa ho qala butle le ho tsepamisa maikutlo ho boloka sebopeho se nepahetseng ho qoba kotsi. Boikoetliso bona ke mokhoa o motle oa ho sebetsa ka ho leka-lekana, matla a mantlha, le matla a tlase a 'mele. Leha ho le joalo, haeba u na le mathata leha e le afe a bophelo bo botle, kamehla ho molemo ho buisana le ngaka kapa setsebi se tiisitsoeng sa ho ikoetlisa pele u qala mokhoa o mocha oa ho ikoetlisa.

What are common variations of the Knee Knee Back to Side Kick?

  • Phapang e 'ngoe ke Jumping Back to Side Kick, moo o eketsang ho tlola pele o raha, ho eketsa matla le boemo ba bothata.
  • Phapang ea boraro ke Spinning Back to Side Kick, moo o kenyelletsang spinning e felletseng pele o raha, ho ntlafatsa botsitso le tšebelisano ea hau.
  • Phapang ea bone ke Kneeling Back to Side Kick, moo u qalang ho tloha sebakeng sa ho khumama, ho eketsa mefuta e mengata ea ho sisinyeha le ho matlafatsa 'mele o ka tlaase.
  • Qetellong, The Low to High Back to Side Kick ke phapang moo u qalang ho raha tlaase 'me butle-butle u eketsa bophahamo, e leng ho thusang ho ntlafatsa ho feto-fetoha ha maemo le ho laola.

What are good complementing exercises for the Knee Knee Back to Side Kick?

  • Matšoafo a Mahlakoreng: Matšoafo a ka mahlakoreng a sebetsa lirope tse ka hare le tse ka ntle, a tlatsana le Bent Knee Back to Side Kick ka ho matlafatsa libaka tsena le ho ntlafatsa ho sisinyeha ha lehlakore, e leng ntho ea bohlokoa karolong ea ho raha ka lehlakore.
  • Li-Kicks tsa Tonki: Litonki tsa litonki li boetse li lebisa tlhokomelo ho glutes le hamstrings, e leng se etsang hore e be motlatsi o moholo ho Bent Knee Back to Side Kick ha ba ntse ba thusa ho ntlafatsa matla le taolo ea motsamao oa ho raha.

Related keywords for Knee Knee Back to Side Kick:

  • Boikoetliso ba noka ea boima ba 'mele
  • Boikoetliso ba Bent Knee Side Kick
  • Letheka le lebileng boikwetliso ba boima ba mmele
  • Side Kick with Bent Knee
  • Boikoetliso ba 'mele bakeng sa ho matlafatsa letheka
  • Boikoetliso ba Bent Knee Back Kick
  • Boikoetliso ba 'mele oa hip toning
  • Boikoetliso ba 'mele bakeng sa ho feto-fetoha ha letheka
  • Bent Knee Side Kick bakeng sa mesifa ea noka
  • Back to Side Kick with Bent Knee.
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