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Kobeha Arm Pullover

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Bent Arm Pullover ke boikoetliso bo matlafatsang boo haholo-holo bo lebisang mesifa ea sefuba, mokokotlo le matsoho, e leng se etsang hore e be boikoetliso bo fapaneng ho mang kapa mang ea batlang ho matlafatsa matla a bona a holimo. E thusa haholo baatlelete, baetsi ba 'mele, le batho ka bomong ba etsang mesebetsi e hlokang 'mele o matla le mantlha. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka ntlafatsa mamello ea mesifa, oa khothaletsa boemo bo ntlafetseng, le ho ntlafatsa botsitso ba 'mele ka kakaretso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Kobeha Arm Pullover?
    2. Common variations of the Kobeha Arm Pullover?
    3. Good complementing exercises for the Kobeha Arm Pullover?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tšoara dumbbell ka matsoho a mabeli, u boloke matsoho a hao a otlolohile sefubeng sa hao 'me matsoho a hao a shebane.
  2. Butle-butle theola dumbbell ka mor'a hlooho ea hau, u kobe litsoe tsa hau hanyenyane ha u ntse u etsa joalo, ho fihlela matsoho a hao a bapile fatše.
  3. Emisa hanyane ka tlase ho motsamao, ebe u sebelisa sefuba sa hau le triceps ho hula dumbbell ho ea sebakeng sa ho qala.
  4. Pheta motsamao ona bakeng sa palo eo u e batlang ea ho pheta-pheta, ho etsa bonnete ba ho boloka taolo ea dumbbell nakong eohle ea boikoetliso.

Exercise Tips:

  • **Qoba ho Atolosa ho Feta**: Phoso e tloaelehileng eo hangata batho ba e etsang ke ho otlolla matsoho ho feta tekano kapa ho koba matsoho ha ba ntse ba ikoetlisa. Sena se ka lebisa khatellong kapa kotsi. Ho e-na le hoo, etsa hore litsoe le matsoho a hao a kobehe hanyenyane nakong eohle ea boikoetliso ho li sireletsa khatellong e sa hlokahaleng.
  • **Motsamao o Laoloang**: Se ke oa lumella matla ho nka taolo. Etsa bonnete ba hore u laola boima ba 'mele ha u theoha le ha u nyoloha. Sena se tiisa hore mesifa ea hau e sebetsa

FAQ

Can beginners do the Kobeha Arm Pullover?

Ee, ba qalang ba ka etsa boikoetliso ba Bent Arm Pullover. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho ipha nako ea ho ithuta mokhoa o nepahetseng mme butle-butle ba eketse boima ba 'mele ha matla le kholiseho ea bona li ntse li hola. Ho boetse ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo mosebetsing oa boikoetliso qalong ho netefatsa hore boikoetliso bo etsoa ka nepo.

What are common variations of the Kobeha Arm Pullover?

  • Stability Ball Bent Arm Pullover: Phapang ena e kenyelletsa bolo ea botsitso, e hlokang hore u kopanele mesifa ea hau ea mantlha bakeng sa ho leka-lekana ha u ntse u etsa motsamao oa pullover.
  • Straight Arm Pullover : Phapang ena e tšoana le ea setso e kobehileng letsoho pullover, empa matsoho a hao a lula a otlolohile ho pholletsa le boikoetliso, e leng sepheo sa lihlopha tse fapaneng tsa mesifa.
  • Cable Pullover: Phapang ena e sebelisa mochine oa cable, o fanang ka khanyetso e tsitsitseng ho pholletsa le mefuta eohle ea ho sisinyeha, ho phephetsa mesifa ea hau ka tsela e fapaneng.
  • Resistance Band Bent Arm Pullover: Phapang ena e sebelisa sehlopha sa ho hanyetsa ho e-na le litekanyo, e leng se etsang hore e be khetho e ntle bakeng sa ba batlang ho ikoetlisa lapeng kapa ha ba le leetong.

What are good complementing exercises for the Kobeha Arm Pullover?

  • Li-Tricep Dips: Li-tricep Dips li lebisa tlhokomelo ho sehlopha se tšoanang sa mesifa joaloka Bent Arm Pullovers - triceps. Ka ho kenyelletsa boikoetliso ka bobeli kemisong ea hau, u ka etsa bonnete ba hore li-triceps tsa hau li sebelisoa ho tsoa mahlakoreng a fapaneng, ho khothaletsa kholo le matla a mesifa.
  • Lat Pulldowns: Koetliso ena e tlatsana le Bent Arm Pullover ka ho lebisa latissimus dorsi, mesifa e ka morao eo hape e sebetsang nakong ea li-pullovers. Ka ho sebetsa mesifa ena ka litsela tse fapaneng, o ka ntlafatsa matla le tlhaloso ea eona ka kakaretso.

Related keywords for Kobeha Arm Pullover:

  • Barbell Bent Arm Pullover
  • Boikoetliso ba ho matlafatsa morao
  • Barbell boikoetliso bakeng sa mokokotlo
  • Mokhoa oa Bent Arm Pullover
  • Mokhoa oa ho etsa Bent Arm Pullover
  • Boikoetliso ba Barbell bakeng sa mesifa ea mokokotlo
  • Ntlafatsa matla a morao ka Bent Arm Pullover
  • Mokhoa oa ho ikoetlisa oa Bent Arm Pullover
  • Ho koetlisa mesifa ea morao ka Barbell
  • Tataiso e qaqileng bakeng sa Bent Arm Pullover.
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