Lehlakore ho Side Box Shuffle
:
Get the library in your pocket!
Overview:
The Side to Side Box Shuffle ke boikoetliso bo matla bo matlafatsang bofokoli, tšebelisano 'moho le boikoetliso ba pelo. E loketse baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho eketsa mefuta-futa ea ho ikoetlisa. Boikoetliso bona ha bo monate feela empa bo boetse bo thusa ho ntlafatsa ho leka-lekana le lebelo, ho etsa hore e be tlatsetso e ntle ho mofuta ofe kapa ofe oa boikoetliso.
Table of Contents
Instructions
Step-by-step guide:
- Beha leoto la hao le letona holim'a lebokose, u sebelisa matla a hau a mantlha le a leoto ho sutumetsa le ho phahamisa 'mele oa hau ka lebokoseng.
- Ha u fihla tlhōrōng ea motsamao, ka potlako fetola maoto a hao, u tlise leoto la hao le letšehali holim'a lebokose le leoto la hao le letona le khutlela fatše ka lehlakoreng le leng la lebokose.
- Pheta motsamao, lekhetlong lena ho qala ka leoto la hao le letšehali lebokoseng le ho fetola leoto la hao le letona.
- Tsoela pele ho sutumetsa ka lehlakoreng le leng ka lebelo le potlakileng bakeng sa nako e behiloeng kapa ho pheta-pheta, ho boloka sebopeho se setle le ho leka-lekana nakong eohle ea boikoetliso.
Exercise Tips:
- **Metsamao e Laoloang**: Qoba ho potlakela ho tsamaea. Ho e-na le hoo, lebisa tlhokomelo mehatong e laoloang, e entsoeng ka boomo. Sena ha se thuse feela ho thibela kotsi, empa se boetse se tiisa hore u sebelisa mesifa e nepahetseng 'me u rua molemo ka ho fetisisa boikoetlisong.
- **U se ke Ua Hatella**: Phoso e le 'ngoe e atileng ke ho tlola kapa ho leka ho tsamaea sebaka se selelele ka ho supha ka 'ngoe. Sena se ka lebisa tahlehelong ea ho leka-lekana le khatello e sa hlokahaleng manonyeletsong a hau. Boloka mehato ea hau e le menyane hape e potlakile bakeng sa boikoetliso bo sebetsang ka ho fetisisa.
- ** Boloka Taba ea Hao e Kopanetsoe **: Keletso e 'ngoe ea ho etsa Side to Side Box Shuffle ke ho boloka mantlha a hau a tšoarehile.
FAQ
Can beginners do the Lehlakore ho Side Box Shuffle?
Ee, ba qalang ba ka etsa boikoetliso ba Side to Side Box Shuffle. Ke boikoetliso bo nang le tšusumetso e tlase e ntle bakeng sa ho ntlafatsa ho leka-lekana, khokahanyo, le matjato. Hopola feela ho qala butle, boloka sebopeho se nepahetseng, 'me butle-butle u eketse lebelo la hau ha boemo ba hau ba boikoetliso bo ntse bo ntlafala. Hape ke khopolo e ntle ho iphuthumatsa pele u qala mokhoa ofe kapa ofe oa ho ikoetlisa.
What are common variations of the Lehlakore ho Side Box Shuffle?
- The Diagonal Box Shuffle, e kenyelletsang ho sututsa ka diagonally ho fapana le lehlakore le le leng, ho eketsa boemo bo bocha ba ho rarahana le ho hokahanya.
- The Box Shuffle with High Knees, moo o phahamisetsang mangole a hau holimo nakong e 'ngoe le e 'ngoe ea ho tsikitlanya ho kopanya mokokotlo oa hau le ho eketsa lebelo la pelo ea hau.
- The Box Shuffle with Arm Movements, moo o kenyelletsang metsamao ea matsoho e hokahaneng ho ntlafatsa matla a 'mele le khokahano.
- The Box Shuffle with Jump, moo o eketsang ho tlola sekhutlong se seng le se seng sa lebokose ho eketsa matla le ho eketsa karolo ea plyometrics boikoetlisong.
What are good complementing exercises for the Lehlakore ho Side Box Shuffle?
- Lateral Lunges: Tsena li lebisa lihlopha tse tšoanang tsa mesifa e le Side to Side Box Shuffle, haholo-holo li-glutes, hamstrings, le quads, hape li thusa ho ntlafatsa ho leka-lekana ha hao le mokhatlo oa lateral, o leng oa bohlokoa bakeng sa katleho e atlehileng.
- Skater Jumps: Skater Jumps e sebetsa ka matla a hau a morao-rao le ho leka-lekana, joalo ka Side to Side Box Shuffle, 'me e boetse e thusa ho eketsa matla a hau a ho phatloha, e leng se ka etsang hore shuffles ea hau e potlake le ho sebetsa hantle.
Related keywords for Lehlakore ho Side Box Shuffle:
- Boikoetliso ba Side to Side Box Shuffle
- Boikoetliso ba Plyometric
- Koetliso ea boima ba 'mele
- Boikoetliso ba Lebokose
- Shuffle ya Lehlakore ho ya Lehlakoreng
- Boikoetliso ba lebokose la plyometric
- Boikoetliso ba ho hlabolla boima ba 'mele
- Koetliso ea Side Shuffle Box
- Plyometrics bakeng sa agility
- Bodyweight shuffle box drills