Lever Reverse Grip Vertical Row
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Overview:
The Lever Reverse Grip Vertical Row ke boikoetliso bo matlafatsang boo haholo-holo bo lebisang mesifa e ka morao, mahetleng le matsoho. Ke khetho e ntle haholo bakeng sa ba qalang le ba chesehelang boikoetliso ba 'mele ba tsoetseng pele kaha e khothaletsa kholo ea mesifa, e matlafatsa kemiso, le ho matlafatsa matla a' mele ka kakaretso. Batho ba ka 'na ba khetha boikoetliso bona ho ntlafatsa mamello ea mesifa ea' mele, ho fumana mokokotlo le mahetla a hlalositsoeng hantle, kapa ho eketsa mekhoa e fapaneng ea ho ikoetlisa.
Table of Contents
Instructions
Step-by-step guide:
- Koba litsoe tsa hao 'me u hule tšepe e holimo sefubeng sa hao, u behe litsoe tsa hao haufi le' mele oa hao.
- Karolong e ka holimo ea motsamao, petetsa mahetla a mahetla hammoho 'me u tšoare motsotsoana.
- Butle-butle theola barbell ho khutlela sebakeng sa ho qala, ho boloka taolo ho pholletsa le motsamao.
- Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- Boemo bo nepahetseng: Boloka mokokotlo o otlolohileng le mokokotlo o thata nakong eohle ea boikoetliso. Qoba ho pota-pota mahetla kapa ho phunya mokokotlo oa hau kaha ho ka lebisa likotsing. Maoto a hau a lokela ho ba ka bophara ba mahetla, a fane ka motheo o tsitsitseng.
- Motsamao o Laoloang: Qoba ho sisinyeha ho thothomelang kapa ka potlako. Senotlolo sa ho rua molemo ka ho fetisisa boikoetlisong bona ke ho bo etsa butle-butle le ka taolo. Hula thipa sefubeng sa hau, emisa motsotsoana, ebe u e theola butle butle.
- Mokhoa o felletseng oa ho sisinyeha: Etsa bonnete ba hore o sebelisa mefuta e fapaneng ea ho sisinyeha. Theola thipa ho fihlela matsoho a hao a atolohile ka ho feletseng, 'me ue hulele holimo ho fihlela e ama sefuba sa hao. Half reps e ke ke ea kopanya mesifa ka botlalo mme e ka lebisa ho
FAQ
Can beginners do the Lever Reverse Grip Vertical Row?
Ee, ba qalang ba ka etsa boikoetliso ba Lever Reverse Grip Vertical Row. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho molemo ho ba le motho ea nang le tsebo ka boikoetliso, joalo ka mokoetlisi oa botho, ho okamela le ho netefatsa hore motsamao o etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe, haeba ho se thabise kapa ho utloa bohloko, ho lokela ho emisoa hang-hang.
What are common variations of the Lever Reverse Grip Vertical Row?
- Cable Reverse Grip Row e kenyelletsa ho sebelisa mochine oa cable, o fanang ka tsitsipano e sa khaotseng ho pholletsa le mokhatlo oohle 'me o ka thusa ho ntlafatsa botsitso le botsitso.
- The Barbell Reverse Grip Row ke phapang e 'ngoe e sebelisang barbell, e lumellang hore boima bo boima bo phahamisoe le ho eketsa boima ba mesifa le matla.
- Smith Machine Reverse Grip Row e sebelisa mochine oa Smith, ho fana ka tikoloho e laoloang haholoanyane bakeng sa motsamao le ho fokotsa kotsi ea kotsi.
- Resistance Band Reverse Grip Row ke mofuta o sebelisang lihlopha tsa ho hanyetsa, e leng se etsang hore e be khetho e nkehang habonolo, haholo-holo bakeng sa boikoetliso ba lapeng kapa ha u le leetong.
What are good complementing exercises for the Lever Reverse Grip Vertical Row?
- Mela e Kobehileng: Joalo ka Lever Reverse Grip Vertical Row, Bent Over Rows e sebetsa ho li-lats le li-rhomboids tsa hau, tse ka u thusang ho ntlafatsa boemo ba hau le matla a mokokotlo ka kakaretso, ka hona ho tlatselletsa melemo ea pele.
- Mela ea Cable e lutseng: Boikoetliso bona bo boetse bo lebisa lihlopha tsa mesifa tse tšoanang le Lever Reverse Grip Vertical Row, haholo-holo li-lats le li-rhomboids, 'me li ka ntlafatsa katleho ea Lever Reverse Grip Vertical Row ka ho fana ka lehlakoreng le fapaneng le ho hanyetsa.
Related keywords for Lever Reverse Grip Vertical Row:
- Eketsa boikoetliso ba morao ba mochini
- Boikoetliso ba row grip
- Mola o otlolohileng bakeng sa matla a morao
- Koetliso ea morao ea mochini oa Lever
- Reverse grip vertical row
- Boikoetliso ba mesifa ea morao ka mochini o matlafatsang
- Lever reverse grip Workout
- Boikoetliso ba ho soka sekepe bo otlolohileng
- Koetliso ea matla morao boikoetliso
- Reverse grip row ka mochini oa lever