Lever Triceps Extension
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Overview:
The Lever Triceps Extension ke boikoetliso ba matla boo haholo-holo bo lebisang li-triceps, ho matlafatsa molumo oa mesifa, matla le mamello. E loketse ba qalang le ba chesehelang boikoetliso bo tsoetseng pele kaha e ka fetoloa habonolo bakeng sa maemo a fapaneng a boikoetliso. Batho ka bomong ba ka lakatsa ho kenyelletsa boikoetliso bona kemisong ea bona ea ho ntlafatsa matla a bona a holimo, ho ntlafatsa ts'ebetso lipapaling kapa mesebetsing ea letsatsi le letsatsi e kenyelletsang ho sututsa kapa ho lahlela, kapa ho fihlela mesifa ea letsoho e hlalositsoeng hantle.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara matsoho a mochini oa lever ka matsoho a shebile fatše 'me matsoho a hao a arohane ka bophara ba mahetla.
- U kentse litsoe ka hare 'me matsoho a hao a ka holimo a eme, otlolla matsoho a hao ka ho feletseng ka ho sutumelletsa lihape fatše ho fihlela matsoho a hao a atolositsoe ka ho feletseng, ha u ntse u hema.
- Tšoara boemo bona motsotsoana, u utloe hore ho na le konteraka ho triceps ea hau.
- Butle-butle khutlela sebakeng sa ho qala ha u ntse u hema, ho etsa bonnete ba hore u boloka taolo ea boima ba 'mele ha u ntse u etsa joalo. Pheta motsamao ona bakeng sa palo eo u e batlang ea ho pheta-pheta.
Exercise Tips:
- **Motsamao o Laoloang**: Qoba ho potlakela motsamaong. Ho e-na le hoo, lebisa tlhokomelo ho mesifa eo u lekang ho e sebetsa 'me u netefatse hore u sebelisa mokhoa o laoloang, o boreleli. Theola leqhubu butle ho palo ea tse tharo, emisa hanyane, ebe u e sutumelletsa morao ho fihlela palo ea tse peli.
- **Qoba ho Atolosoa ho Fetisisa**: Phoso e tloaelehileng ke ho atolosa litsoe ka holimo ho motsamao. Sena se ka beha khatello e sa hlokahaleng lenonyeletsong 'me sa fokotsa katleho ea boikoetliso. Ho e-na le hoo, emisa nako e khutšoanyane feela ea katoloso e feletseng ho boloka tsitsipano ho triceps.
- **Qoba ho Sebelisa Boima bo Feteletseng**: Ho sebelisa boima bo boima haholo ho ka lebisa sebopehong se sa lokelang, se ka fokotsang katleho ea
FAQ
Can beginners do the Lever Triceps Extension?
Ee, ba qalang ba ka etsa boikoetliso ba Lever Triceps Extension. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho qoba kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea tla u tataisa ha u qala boikoetliso. Kamehla hopola ho iphuthumatsa pele u qala mokhoa ofe kapa ofe oa ho ikoetlisa.
What are common variations of the Lever Triceps Extension?
- The Overhead Lever Triceps Extension ke phapang e 'ngoe moo lehare e phahamisoang holim'a hlooho ho lebisa likarolo tse fapaneng tsa triceps.
- The Single-Arm Lever Triceps Extension ke phapang e u lumellang hore u sebetse letsoho le leng le le leng ka bonngoe, ho matlafatsa botsitso ba mesifa le ho lekana.
- The Incline Lever Triceps Extension ke mofuta o mong moo o etsang boikoetliso bencheng e sekametseng, e fanang ka sekhahla se fapaneng le matla a triceps.
- Qetellong, ho na le Reverse Grip Lever Triceps Extension moo lehare e ts'oaroang ka letsoho le ka tlas'a letsoho, e lebisang li-triceps ho tloha lehlakoreng le fapaneng le ho kopanya mesifa ka tsela e fapaneng.
What are good complementing exercises for the Lever Triceps Extension?
- Li-Skull Crushers, tse tsejoang hape e le li-extensions tsa li-triceps tsa leshano, li tlatselletsa Lever Triceps Extensions ka ho lebisa hlooho e telele ea triceps, eo hangata e ka hlokomolohuoang boikoetliso bo bong ba triceps.
- Li-push-ups ke boikoetliso bo bong bo tlatselletsang Lever Triceps Extensions kaha ha ba sebetse feela triceps, empa hape ba kopanya sefuba le mesifa ea mantlha, ho fana ka boikoetliso bo leka-lekaneng ba 'mele o feletseng.
Related keywords for Lever Triceps Extension:
- Ntlafatsa boikoetliso ba mochini oa triceps
- Boikoetliso ba toning ea letsoho le kaholimo
- Katoloso ea Triceps e nang le mochini o matlafatsang
- Ho matlafatsa boikoetliso ba triceps
- Ntlafatsa boikoetliso ba matsoho ka mochini
- Sebelisa tataiso ea Triceps Extension
- Mokhoa oa ho etsa Lever Triceps Extension
- Lithupelo tsa ho haha triceps
- Kaho ea mesifa ea letsoho e kaholimo
- Ho ikoetlisa ka mochini oa lever bakeng sa triceps