Menoana ea Matla a Matla
:
Get the library in your pocket!
Overview:
StrongMan Fingals Fingers ke boikoetliso bo matla haholo boo haholo-holo bo shebaneng le mantlha, mahetleng le matsoho, bo fana ka boikoetliso bo felletseng bo matlafatsang libaka tsena le ho matlafatsa matla ka kakaretso. E loketse baatlelete le batho ba chesehelang boikoetliso ba 'mele ba batlang ho matlafatsa 'mele ea bona le mamello. Batho ba ka 'na ba khetha ho etsa boikoetliso bona ho phephetsa meeli ea bona ea 'mele, ho ntlafatsa ts'ebetso ea bona ea lipapali, kapa ho eketsa karolo e monate ea tlholisano kemisong ea bona ea ho ikoetlisa.
Table of Contents
Instructions
Step-by-step guide:
- Ipehe haufi le palo, mokokotlo oa hau o lebile pheletsong e nang le mahokelo 'me matsoho a hao a tšoare palo e sireletsehileng.
- Sutumelletsa palo holimo u sebelisa maoto a hao le mesifa ea morao, ha u ntse u hula ka matsoho, ka ho sisinyeha ho tšoanang le ho bolaea.
- Hang ha palo e eme, tsoela pele ho e sutumetsa ho fihlela e oela ka lehlakoreng le leng.
- Pheta mehato ena bakeng sa Monoana o mong le o mong o latelang oa Fingals, u hopole ho boloka foromo e nepahetseng ho thibela kotsi.
Exercise Tips:
- Tsoelo-pele Butle-butle: U se ke ua leka ho phahamisa monoana o boima ka ho fetisisa boitekong ba hau ba pele. Qala ka e bobebe ka ho fetisisa 'me butle-butle u hatele pele ho menoana e boima ha matla a hao a ntse a eketseha. Sena se ke ke sa thibela likotsi feela empa hape se tla u thusa ho utloisisa mokhoa ona hamolemo.
- Ho futhumala le ho Pholisa: Tsena li bohlokoa bakeng sa boikoetliso bofe kapa bofe ba ho ikoetlisa ka matla, ho kenyeletsoa Fingal's Fingers. Ho futhumatsa ka mokhoa o nepahetseng ho lokisa mesifa ea hau bakeng sa boikoetliso bo matla bo ka pele mme ho fokotsa kotsi ea likotsi, ha
FAQ
Can beginners do the Menoana ea Matla a Matla?
Boikoetliso ba Menoana ea StrongMan Fingal ke ketsahalo e thata e thehiloeng ho matla e kenyelletsang ho phethola litekanyo tse boima, tse kang palo. Boima bona bo ka tloha ho liponto tse 200 ho isa ho tse 300 kapa ho feta. Ka lebaka la litlhoko tse phahameng tsa 'mele le kotsi ea ho tsoa kotsi, hangata ha e khothalletsoe ho ba qalang. Leha ho le joalo, haeba motho ea qalang a thahasella boikoetliso ba mofuta ona, ho molemo ho qala ka mokhoa o fokolang o sebelisa litekanyo tse bobebe le mokhoa o nepahetseng. Ba lokela ho ba tlas'a tlhokomelo ea setsebi kapa mokoetlisi ea koetlisitsoeng ea ka netefatsang hore ba etsa boikoetliso ka nepo le ka mokhoa o sireletsehileng. Hape, ho bohlokoa hore ba qalang ba be le motheo o matla oa matla le maemo pele ba leka boikoetliso bo tsoetseng pele joalo ka Fingal's Fingers. Hopola, polokeho e lokela ho lula e le eona ntho ea pele ha ho tluoa tabeng ea ho koetlisa matla. Ho bohlokoa ho hatela pele butle le butle, ho e-na le ho potlakela ho etsa boikoetliso bo tsoetseng pele.
What are common variations of the Menoana ea Matla a Matla?
- Phapang ea "Hercules' Hinges" e hloka hore bahlolisani ba phahamise le ho phunya lipalo tse leketlileng botlaaseng, tse sa hlokeng matla feela empa hape le ho leka-lekana le ho hokahanya.
- Phapang ea "Samson's Swivels" e kenyelletsa lipalo tse phetholang tse khonang ho pota-pota ka tsela leha e le efe, ho eketsa bothata bo eketsehileng kaha bahlolisani ba tlameha ho laola tsela ea palo hammoho le ho e phethola.
- Phapang ea "Atlas 'Axes" e fetola sebopeho sa lipalo hore li tšoane le lilepe, tse hlokang hore bahlolisani ba fetole mokhoa oa bona oa ho ts'oara le mokhoa oa ho phethola lintho ka katleho.
- Phapang ea "Goliath's Gauntlet" e eketsa phephetso ka ho eketsa moeli oa nako, e hlokang hore bahlolisani ba phethise lipalo tse ngata kamoo ho ka khonehang ka nako e itseng.
What are good complementing exercises for the Menoana ea Matla a Matla?
- Li-Overhead Presses ke boikoetliso bo bong bo molemo, kaha li tobile mahetleng, matsoho le mesifa e ka holimo ea 'mele, e leng ea bohlokoa bakeng sa ho boloka taolo le botsitso ba menoana hang ha e phahamisoa fatše.
- Farmer's Walks e ka tlatselletsa menoana ea StrongMan Fingals ka ho ntlafatsa matla a ho ts'oara le mamello, e leng ntho ea bohlokoa bakeng sa ho tšoarella ka menoana nakong eohle ea ho phahamisa le ho phethola.
Related keywords for Menoana ea Matla a Matla:
- Ho ikoetlisa ka menoana ea StrongMan Fingals
- Boikoetliso ba serope bo boima
- Koetliso ea serope ea StrongMan
- Fingals menoana e matlafatsang lirope
- Kemiso ea menoana ea Weighted Fingals
- StrongMan e ikoetlisetsa lirope
- Menoana ea menoana ea ho haha mesifa ea maoto
- Boikoetliso ba ho phahamisa lirope
- Mokhoa oa ho etsa menoana ea StrongMan Fingals
- Boikoetliso bo matla ba lirope ka menoana ea Fingals