Namane ea Lever e lutseng ea Squat Phahamisa ho Tobetsa Leoto
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Overview:
The Lever Seated Squat Calf Raise on Leg Press ke boikoetliso bo sebetsang haholo bo lebisang 'mele o ka tlase, haholo-holo ho matlafatsa le ho toning manamane, quads, le glutes. Boikoetliso bona bo loketse batho ba maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, ka lebaka la khanyetso ea bona e feto-fetohang. Batho ba ka rata ho etsa boikoetliso bona kaha ha bo matlafatse matla a 'mele le mamello feela, empa hape bo ntlafatsa ho leka-lekana le botsitso, ba bohlokoa bakeng sa mesebetsi ea letsatsi le letsatsi le lipapali tsa lipapali.
Table of Contents
Instructions
Step-by-step guide:
- Fetola mekoallo ea tšireletso le boima ba 'mele ho ea boemong bo botle, ho etsa bonnete ba hore mangole a hao a kobehile ka lehlakoreng la 90-degree.
- Sututsa sethala hole le uena u sebelisa lirethe le libolo tsa maoto a hau, eseng menoana ea hau, ho fihlela maoto a hao a atolohile ka ho feletseng empa a sa notleloa.
- Fokotsa boima ka ho khumama mangole le ho lumella sethala hore se khutlele ho uena, empa etsa bonnete ba hore u boloka tsitsipano ho manamane a hau ka ho se lumelle lirethe tsa hau hore li theohe ka tlas'a boemo ba sethala.
- Pheta motsamao ona bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho tsepamisa maikutlo ho mesifa ea namane ea hau nakong eohle ea boikoetliso.
Exercise Tips:
- Motsamao o Laoloang: Ha u etsa boikoetliso, etsa bonnete ba hore metsamao ea hau e ea lieha ebile e laoloa. Qoba ho qhoma kapa ho tsubella kaha sena se ka baka khatello ea mesifa kapa ho tsoa kotsi. Ho e-na le hoo, phahamisa lirethe ka hohle kamoo u ka khonang, tšoara boemo ka nakoana ho eketsa ho fokotseha ha mesifa, ebe u theola lirethe butle-butle.
- Motsamao o Felletseng: Etsa bonnete ba hore o sebelisa mefuta e felletseng ea motsamao. Theola lirethe tsa hau ka hohle kamoo u ka khonang ho otlolla mesifa, ebe u sutumelletsa holimo ka hohle kamoo ho ka khonehang. Sena se tiisa hore o sebetsa mesifa ho pholletsa le mefuta eohle ea eona, e ka thusang ho ntlafatsa ho tenyetseha le matla.
- Qoba ho Imetsa: Leha ho le bohlokoa ho iphephetsa, qoba ho eketsa haholo
FAQ
Can beginners do the Namane ea Lever e lutseng ea Squat Phahamisa ho Tobetsa Leoto?
Ee, ba qalang ba ka etsa Lever Seated Squat Calf Phahamisa boikoetliso ba Leg Press. Leha ho le joalo, ba lokela ho qala ka litekanyo tse bobebe 'me butle-butle ba eketsehe ha ba ntse ba matlafala ho qoba kotsi. Ho bohlokoa hape ho sebelisa mokhoa o nepahetseng le mokhoa ho eketsa melemo le ho thibela mathata kapa kotsi. Ba qalang ba ka boela ba batla ho ba le mokoetlisi kapa motho ea nang le tsebo ea ba tataisang nakong ea boikoetliso qalong.
What are common variations of the Namane ea Lever e lutseng ea Squat Phahamisa ho Tobetsa Leoto?
- Phapang e 'ngoe ke Namane ea Leoto le le Leng e Phahamisang ka Leg Press, moo o sebetsang leoto le le leng ka nako bakeng sa matla a eketsehileng.
- U ka boela ua leka Incline Calf Raise ka Leg Press, moo u fetolang sethala hore se sekamele ho lebisa likhoele tse fapaneng tsa mesifa.
- Namane ea Tonki e Phahamisa ka Leg Press ke phapang e 'ngoe, moo u inamelang thekeng ebe u beha matsoho holim'a setulo bakeng sa tšehetso, u etsisa mokhoa oa setso oa ho phahamisa namane.
- Qetellong, o ka leka Bent Knee Calf Phahamisa ka Leg Press, e kenyelletsang ho khumama ka mangole hanyenyane ho lebisa mesifa e le 'ngoe ka manamane a hau.
What are good complementing exercises for the Namane ea Lever e lutseng ea Squat Phahamisa ho Tobetsa Leoto?
- Namane e Emeng e Phahamisa: Boikoetliso bona bo lebisa ka ho toba mesifa ea namane, e sebelisoang hape nakong ea Lever Seated Squat Calf Phahamisa ka Leg Press. Ka ho arola manamane, e ka thusa ho ntlafatsa molumo oa mesifa le mamello.
- Li-squats: Li-squats ke boikoetliso bo kopanetsoeng bo sebetsang lihlopha tse ngata tsa mesifa, ho akarelletsa le manamane, glutes le quadriceps. Sena se ba etsa motlatsi o moholo ho Lever Seated Squat Calf Raise ka Leg Press ha ba ntse ba thusa ho haha ka kakaretso matla a tlase a 'mele le botsitso.
Related keywords for Namane ea Lever e lutseng ea Squat Phahamisa ho Tobetsa Leoto:
- Ntlafatsa boikoetliso ba maoto a mochini
- Namane e lutseng ea Squat Phahamisa boikoetliso
- Boikoetliso ba ho lebisa serope
- Mokhoa oa ho Phahamisa Lever Seated Squat Calf
- Boikoetliso ba Leg Press
- Ho matlafatsa mesifa ea serope
- Ntlafatsa ts'ebetso ea mochini
- Namane ea Squat Phahamisa ho Tobetsa Leoto
- Boikoetliso ba mesifa ea maoto
- Sebelisa mochini bakeng sa boikoetliso ba lirope