Power Point Plank
:
Get the library in your pocket!
Overview:
Power Point Plank ke boikoetliso bo matla bo matlafatsang mokokotlo oa hau, bo matlafatsang botsitso, 'me bo ntlafatsa botsitso ba' mele oa hau ka kakaretso. E loketse maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, kaha e ka fetoloa ho kopana le matla a motho ka mong le matla a mamello. Batho ba ka rata ho etsa boikoetliso bona hobane ha bo totobatse mesifa ea mpa feela empa hape bo lebisa mahetleng, matsoho le glute, e fana ka boikoetliso bo felletseng.
Table of Contents
Instructions
Step-by-step guide:
- Kopanya mokokotlo oa hau mme u boloke mola o otlolohileng ho tloha hloohong ho ea lirethe, ho etsa bonnete ba hore letheka la hau ha le thekesele kapa le phahamisitsoe holimo haholo.
- Joale, phahamisa letsoho la hao le letona 'me u le phahamise ka ho toba ka pel'a hao, u supe joalokaha eka u sebelisa laser pointer, ha u ntse u boloka boemo ba lepolanka ka 'mele oohle oa hau.
- Tšoara boemo bona ka metsotsoana e seng mekae, ebe u theola letsoho la hau sebakeng sa ho qala.
- Pheta ts'ebetso ena ka letsoho la hao le letšehali, 'me u tsoele pele ho fapanyetsana matsoho bakeng sa palo e lakatsehang ea reps.
Exercise Tips:
- Kopanya Core ea Hao: Ho kenya letsoho motheong oa hau ho bohlokoa molemong oa katleho ea Power Point Plank. U se ke ua lumella mpa ea hao hore e theohele fatše, ho e-na le hoo, nahana ka ho hula mpa ea hao ho ea mokokotlong oa hau. Sena se thusa ho kopanya mesifa ea hau ea mpa le ho sireletsa mokokotlo oa hau o ka tlase.
- U se ke Ua Tšoara Phefumoloho: Ke phoso e tloaelehileng ho tšoara moea ha u ntse u etsa mapolanka. Etsa bonnete ba hore u phefumoloha ka mokhoa o tloaelehileng nakong eohle ea boikoetliso. Ho tšoara moea oa hau ho ka eketsa khatello ea mali le ho sitisa ts'ebetso ea hau.
- Qoba ho Sheba Holimo kapa Tlase: Ho sheba holimo ho ka u khathatsa molala, 'me ho sheba fatše ho ka etsa hore mokokotlo oa hao o ome. Ho e-na le hoo, beha mahlo a hao hanyenyane ka pele ho uena fatše, u ntse u hlokomela
FAQ
Can beginners do the Power Point Plank?
Ee, ba qalang ba ka etsa boikoetliso ba Power Point Plank. Leha ho le joalo, ke habohlokoa ho hlokomela hore boikoetliso bona bo hloka tekanyo e itseng ea matla a mantlha le botsitso. Ba qalang ba lokela ho qala ka boikoetliso ba mapolanka 'me butle-butle ba hatele pele ho ea ho mefuta e mengata e thata joaloka Power Point Plank. Ho bohlokoa hape ho boloka sebopeho se nepahetseng ho thibela kotsi. Haeba o sa tsebe hantle hore na o ka etsa boikoetliso bona joang, ho ka ba molemo ho batla tataiso ho setsebi sa boikoetliso ba 'mele.
What are common variations of the Power Point Plank?
- Power Point Plank e nang le Leg Lift e eketsa phephetso e eketsehileng ka ho phahamisa leoto le le leng fatše ha e ntse e otlolla letsoho le fapaneng pele.
- Power Point Plank e nang le Knee Drive e kenyelletsa ho lebisa lengole la hau sefubeng ha u ntse u otlolla letsoho le fapaneng ho ea pele, ho eketsa matla le ho tsepamisa maikutlo ho abs.
- Power Point Plank e nang le Katoloso ea Matsoho le Leoto e hloka hore letsoho le le leng le otlolle pele le leoto le fapaneng ho khutlela morao ka nako e le 'ngoe, ho lekola botsitso le botsitso ba hau.
- The Power Point Plank on Stability Ball e kenyelletsa bolo e tsitsitseng ho kopanya mesifa ea mantlha le ho feta le ho ntlafatsa ho leka-lekana le ho hokahanya.
What are good complementing exercises for the Power Point Plank?
- Batho ba hloa lithaba ba tsoela pele ho ntlafatsa melemo ea Power Point Planks ka ho hlahisa karolo ea cardio le ho lebisa lihlopha tse tšoanang tsa mesifa bohareng, empa hape le ho ntlafatsa bokhoni le tšebelisano.
- Li-twist tsa Russia ke tlatsetso e 'ngoe e babatsehang ho Power Point Planks ha li ntse li lebisa tlhokomelo ho li-obliques, li thusa ho matlafatsa le ho matlafatsa mokokotlo oohle, ha li ntse li eketsa motsamao oa ho potoloha o molemo bakeng sa ho sebetsa hantle le ho sisinyeha ha letsatsi le letsatsi.
Related keywords for Power Point Plank:
- Boikoetliso ba Power Point Plank
- Boikoetliso ba 'mele bakeng sa lirope
- Boikoetliso ba ho matlafatsa li-quadriceps
- Phapang ea mapolanka
- Power Point Plank bakeng sa mesifa ea maoto
- Boikoetliso ba 'mele bakeng sa lirope
- Mokhoa oa Power Point Plank
- Ho ikoetlisa ka quadriceps lapeng
- Boikoetliso ba toning ea serope
- Thupelo ea Power Point Plank