Resistance Band e lutseng leoto le le leng la Curl
:
Get the library in your pocket!
Overview:
The Resistance Band Seated Single Leg Curl ke boikoetliso bo sebetsang bo tlase ba 'mele bo shebileng li-hamstrings, glutes le mesifa ea noka, ho khothaletsa matla, ho tenyetseha le botsitso. E loketse batho ka bomong maemong ohle a boikoetliso, ho kenyelletsa le ba qalang, baatlelete, le ba hlaphoheloang likotsing ka lebaka la semelo sa eona se tlase. Batho ba ka khetha boikoetliso bona bakeng sa boiketlo ba bona, kaha bo ka etsoa kae kapa kae ka sehlopha sa ho hanyetsa le setulo, le bakeng sa bokhoni ba sona ba ho ntlafatsa ts'ebetso e tlaase ea 'mele lipapaling tse fapa-fapaneng le mesebetsi ea letsatsi le letsatsi.
Table of Contents
Instructions
Step-by-step guide:
- Atolosa leoto ka sehlopha se khomaretsoeng e le hore se otlolohe ka pel'a hao, ha u ntse u boloka leoto la hao le leng le le fatše bakeng sa botsitso.
- Butle-butle khumama lengole, u hulela leqaqailaneng la hao ho ea 'meleng oa hao, u hane khahlanong le sehlopha.
- Tšoara boemo ka metsotsoana e seng mekae, u utloe tsitsipano ka har'a hamstring ea hau.
- Butle-butle u otlolle leoto la hao ka ntle, u boloke khanyetso, ebe u pheta boikoetliso bakeng sa palo eo ue batlang ea ho pheta-pheta pele u fetela ho leoto le leng.
Exercise Tips:
- Foromo e Nepahetseng: Boloka mokokotlo oa hau o otlolohile 'me u kopane nakong eohle ea boikoetliso. Ha o etsa curl, etsa bonnete ba hore o tsamaisa leoto la hau le tlase ha o ntse o boloka serope sa hau se eme. Sena se tla thusa ho arola mesifa ea hamstring le ho thibela kotsi.
- Laola Motsamao oa Hao: Qoba ho sisinyeha kapa ho sisinyeha. Ho e-na le hoo, etsa boikoetliso boo butle, ka mokhoa o laolehileng. Sena se ke ke sa thibela kotsi feela empa hape se tla netefatsa hore mesifa ea hau e sebetsa ka katleho.
- Qoba ho Otlolla Band ho Fetisisa: U se ke ua otlolla sehlopha haholo kaha se ka lebisa ho robeheng ha sona le ho baka kotsi. Kamehla sebelisa sehlopha se fanang ka tekanyo e nepahetseng ea khanyetso bakeng sa matla a hau le boemo ba ho ikoetlisa.
- Tsietsi e tsitsitseng: Ho fumana molemo haholo
FAQ
Can beginners do the Resistance Band e lutseng leoto le le leng la Curl?
Ee, ba qalang ba ka etsa boikoetliso ba Resistance Band Seated Single Leg Curl. Leha ho le joalo, ba lokela ho qala ka sehlopha sa ho hanyetsa leseli 'me ba lebise tlhokomelo ho foromo e nepahetseng ho qoba kotsi. Ha ba ntse ba matlafala le ho phutholoha haholoanyane ka boikoetliso, butle-butle ba ka eketsa khanyetso. Kamehla ho molemo ho buisana le setsebi sa 'mele kapa setsebi sa' mele ho netefatsa hore boikoetliso bo etsoa ka nepo.
What are common variations of the Resistance Band e lutseng leoto le le leng la Curl?
- Resistance Band Leing One Leg Curl: Phapang ena e kenyelletsa ho robala ka mpeng le ho koba leoto la hau ho ea marakong a hau.
- Resistance Band Single Leg Curl le Stability Ball: Etsa boikoetliso ha u ntse u lutse holim'a bolo e tsitsitseng ho kenya letsoho la hau le ho ntlafatsa botsitso.
- Resistance Band Single Leg Curl e nang le Boima ba Leqaqailana: Eketsa khanyetso e eketsehileng boikoetlisong ka ho roala litšepe tsa maqaqailana.
- Resistance Band Single Leg Curl ka Mohato: Sebelisa mohato kapa benche ho phahamisa leoto le sa sebetseng, ho eketsa mefuta e mengata ea ho sisinyeha le matla a boikoetliso.
What are good complementing exercises for the Resistance Band e lutseng leoto le le leng la Curl?
- Resistance Band Glute Bridges: Boikoetliso bona bo tlatselletsa lekhalo la leoto ka ho sebetsa li-glutes, sehlopha sa mesifa se atisang ho sebetsa hammoho le li-hamstrings nakong ea ho sisinyeha ha 'mele o tlaase, kahoo ho matlafatsa matla a maoto ka kakaretso le botsitso.
- Resistance Band Squats: Boikoetliso bona bo boetse bo lebisa tlhokomelo ho li-quadriceps le glutes, tse tšoanang le mochine oa khatiso oa leoto le borokho ba glute, empa e eketsa karolo ea ho leka-lekanya le matla a mantlha, a ka ntlafatsang katleho ea mokokotlo o le mong oa leoto ka ho matlafatsa matla a 'mele ka kakaretso. botsitso.
Related keywords for Resistance Band e lutseng leoto le le leng la Curl:
- Resistance Band Leg Curl
- Ho lutse Leoto le le Leng la Leoto
- Hamstring Workout le Resistance Band
- Lirope Koetlisa ka Resistance Band
- Resistance Band Lula Boikoetliso
- Boikoetliso ba Leoto le le Leng la Curl
- Resistance Band Hamstring Curl
- Boikoetliso ba Leoto bo lutseng ka Sehlopha sa Resistance
- Resistance Band Workout bakeng sa Lirope
- Ho lutse Hamstring Curl e nang le Resistance Band