Resistance Band Spider Crawls
:
Get the library in your pocket!
Overview:
Resistance Band Spider Crawls ke boikoetliso bo matla boo haholo-holo bo lebisang mesifa e matsohong a hau, sefubeng le bohareng, ho matlafatsa matla le botsitso. Ke boikoetliso bo botle haholo bakeng sa baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho ntlafatsa matla a bona a 'mele le ho hokahanya. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka u thusa ho haha mamello, ho ntlafatsa taolo ea 'mele le ho leka-lekanya, le ho eketsa ho ikoetlisa ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Boloka mokokotlo oa hau o otlolohile, kopanya mokokotlo oa hau, 'me u behe matsoho fatše ka pel'a hao.
- Qala ho 'khasa' ho ea pele ka ho hata letsoho la hao le letona le leoto le letšehali pele ka nako e le 'ngoe, u lateloe ke letsoho le letšehali le leoto le letona, ha u ntse u boloka tsitsipano sehlopheng sa khanyetso.
- Tsoela pele ho fapanyetsana matsoho le maoto ha u ntse u lutse fatše 'me mangole a hao a kobile, joalokaha eka ke sekho se hahabang.
- Ka mor'a hore u qete sebaka seo u se batlang kapa ho pheta-pheta, khutlela butle sebakeng sa ho qala 'me u phomole pele u qala sete e 'ngoe.
Exercise Tips:
- Controlled Movements: Ha o etsa dikgasa tsa sekgo, suthisa letsoho le le leng mme leoto le fapaneng ho ya ka lehlakoreng ka nako e le nngwe. Ntho ea bohlokoa ke ho etsa hore metsamao ena e liehe ebile e laolehe. Ho potlakela ho ikoetlisa kapa ho etsa metsamao ea jerky ho ka fokotsa katleho ea eona le ho eketsa kotsi ea ho tsoa kotsi.
- Boloka Tension: Boloka sehlopha sa khanyetso se tsitsitse nakong eohle ea boikoetliso. Haeba sehlopha se khoehlisitse, ha u fumane melemo e felletseng ea khanyetso mme e kanna ea beha foromo ea hau kotsing.
- Boloka 'Mele o Lokisitsoe: Etsa bonnete ba hore letheka la hau ha le thekesele kapa ha le phahamisetsoe holimo haholo. Li lokela ho lumellana le 'mele oohle oa hau. Phoso e tloaelehileng ke ho tlohela letheka hore le theohe, e leng se ka senyang mokokotlo o ka tlaase
FAQ
Can beginners do the Resistance Band Spider Crawls?
Ee, ba qalang ba ka etsa boikoetliso ba Resistance Band Spider Crawls. Leha ho le joalo, ho bohlokoa ho qala ka sehlopha se bobebe sa ho hanyetsa le ho tsepamisa maikutlo ho boloka sebopeho se nepahetseng. Joalo ka boikoetliso bofe kapa bofe bo bocha, ho ka ba thata qalong, empa ka boikoetliso, matla le khokahano li tla ntlafala. Haeba bohloko leha e le bofe kapa bothata bo utluoa nakong ea boikoetliso, ke habohlokoa hore u eme 'me u buisane le setsebi sa boikoetliso ba' mele kapa mofani oa tlhokomelo ea bophelo.
What are common variations of the Resistance Band Spider Crawls?
- Reverse Resistance Band Spider Crawls: Sebakeng sa ho ea pele, o khutlela morao, e leng se qholotsang khokahano ea hau le ho sebetsa lihlopha tse fapaneng tsa mesifa.
- Lateral Resistance Band Spider Crawls: U ea ka lehlakoreng le leng ho e-na le ho ea pele, e lebisang ho obliques le ho ntlafatsa lateral agility.
- Resistance Band Spider Crawls with Knee Tuck: Nako le nako ha u khasa ka makhetlo a 'maloa, u otla lengole, e leng se eketsang matla le ho lebisa mesifa ea mantlha.
- Single-Arm Resistance Band Spider Crawls: Phapang ena e kenyelletsa ho etsa boikoetliso ka letsoho le le leng, e leng ho eketsang bothata le ho lebisa matla a lehlakoreng le le leng.
What are good complementing exercises for the Resistance Band Spider Crawls?
- Plank e nang le Resistance Band Row: Boikoetliso bona bo tlatselletsa Sekho Sekhopo ka ho eketsa tsepamiso ho mesifa e ka morao le mokokotlo, tseo hape li sebetsang nakong ea Li-Spider Crawls, ho matlafatsa matla a 'mele ka kakaretso le botsitso.
- Resistance Band Squats: Le hoja haholo-holo e lebisa 'mele o ka tlaase, boikoetliso bona bo tlatselletsa Spider Crawls ka ho khothalletsa matla a' mele ka kakaretso le ho leka-lekana, tse bohlokoa bakeng sa ho etsa Spider Crawls ka katleho.
Related keywords for Resistance Band Spider Crawls:
- Resistance Band Back Exercise
- Sekho se Hlaha Boikoetliso
- Ho Matlafatsa Morao ka Resistance Band
- Resistance Band Spider Crawls Technique
- Fitness Band Back Workout
- Sekho se Khasa bakeng sa Mesifa ea Morao
- Resistance Band Exercises for Back
- Boikoetliso ba lapeng ka Resistance Band
- Sekho Khasa Resistance Band Boikoetliso
- Resistance Band Workout bakeng sa Matla a Morao.