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Reverse Moruti Curl

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

The Reverse Preacher Curl ke boikoetliso ba ho koetlisa matla bo lebisang mesifa ea brachialis, e ka tlas'a biceps, e matlafatsang matla a letsoho le ho fana ka ponahalo e hlalositsoeng haholoanyane. Boikoetliso bona bo loketse baatlelete, baetsi ba 'mele, kapa mang kapa mang ea batlang ho ntlafatsa matla a bona a' mele le tlhaloso ea mesifa. Sekhahla sa eona se ikhethang le mokhoa oa ho tšoara ha se thuse feela ho itšehla thajana le ho phephetsa mesifa ka katleho, empa hape ho fokotsa kotsi ea ho tsoa kotsi, ho etsa hore e be tlatsetso e lakatsehang ho mokhoa ofe kapa ofe oa ho ikoetlisa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Reverse Moruti Curl?
    2. Common variations of the Reverse Moruti Curl?
    3. Good complementing exercises for the Reverse Moruti Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tšoara EZ curl bar ha u ntse u tšoara haufi-ufi matsoho a hao a shebile fatše (hona ke ho ts'oara ka morao), 'me u netefatse hore matsoho a hau a otlolohile ka botlalo.
  2. Butle-butle kobetsa sekhahla holimo ha u ntse u hokela li-biceps, u etsa bonnete ba hore u tsamaisa liphaka tsa hau feela 'me u boloke litsoe le matsoho a ka holimo a eme.
  3. Hang ha bar e le lehetleng, tšoara nakoana 'me u hate li-biceps tsa hau.
  4. Butle-butle theola bar ho khutlela sebakeng sa ho qala, ho etsa bonnete ba hore motsamao oa hau o laoloa mme o se ke oa lumella matla a khoheli ho etsa mosebetsi. Pheta mehato ena bakeng sa palo e lakatsehang ea reps.

Exercise Tips:

  • Tšoaro e nepahetseng: Tšoara barbell ka ho e tšoara ka bophara ba mahetla, matsoho a shebile fatše. Ena ke mokhoa oa ho ts'oara ka morao, o fapaneng le "curl" e tloaelehileng. Etsa bonnete ba hore letsoho la hau le tiile empa ha le thata haholo ho qoba khatello e sa hlokahaleng matsohong a hau.
  • Metsamao e Laoloang: Qoba phoso e tloaelehileng ea ho potlakela boikoetliso. Senotlolo sa ho fumana molemo ka ho fetisisa ho Reverse Preacher Curl ke ho etsa rep e 'ngoe le e 'ngoe ka metsamao e laoloang, butle. Fokotsa boima ba 'mele ho fihlela matsoho a hao a atolositsoe ka ho feletseng, ebe o phutholla boima ka hohle kamoo ho ka khonehang ha u ntse u boloka matsoho a hao a ka holimo a eme.
  • Qoba ho Sebelisa Boima bo Feteletseng: Ho Sebelisa

FAQ

Can beginners do the Reverse Moruti Curl?

Ee, ba qalang ba ka etsa boikoetliso ba Reverse Preacher Curl. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Joalo ka boikoetliso bo bong le bo bong, ho khothaletsoa hore u be le setsebi sa boikoetliso ba 'mele se u tataisang ka makhetlo a seng makae a pele ho netefatsa hore u se etsa ka nepo.

What are common variations of the Reverse Moruti Curl?

  • Dumbbell Reverse Preacher Curl: Ho e-na le ho sebelisa barbell, phapang ena e sebelisa li-dumbbells tse ka thusang ho khetholla le ho lokisa ho se leka-lekane ha mesifa.
  • One-Arm Reverse Preacher Curl: Phapang ena e arola letsoho le leng le le leng ka bonngoe, e leng se u lumellang hore u tsepamise maikutlo letsohong le le leng ka nako.
  • Cable Reverse Preacher Curl: Phapang ena e sebelisa mochine oa cable o fanang ka tsitsipano e sa khaotseng nakong eohle ea boikoetliso, ho eketsa matla.
  • Incline Reverse Preacher Curl: Sena se etsoa bencheng e sekametseng e fetolang angle ea boikoetliso, e lebisang mesifa ka tsela e fapaneng.

What are good complementing exercises for the Reverse Moruti Curl?

  • Tricep Pushdown: The Tricep Pushdown e tlatsana le Reverse Preacher Curl ka ho sebetsa mesifa e hanyetsanang letsohong. Le hoja Reverse Preacher Curl e lebisa tlhokomelo ho li-biceps, Tricep Pushdown e lebisa tlhokomelo ho triceps, e khothalletsang matla a letsoho le tsoelo-pele e leka-lekaneng.
  • Barbell Curl: Joalo ka Reverse Preacher Curl, Barbell Curl ke boikoetliso bo bohareng ba bicep. Leha ho le joalo, e lumella boima ba 'mele bo boima le ho kenya matsoho ka bobeli ka nako e le' ngoe, e fana ka matla a fapaneng le a matla mosebetsing oa hau oa ho ikoetlisa.

Related keywords for Reverse Moruti Curl:

  • Barbell Reverse Moreri Curl
  • Boikoetliso ba ho Matlafatsa Lephaka
  • Barbell Forearm Workout
  • Reverse Preacher Curl Technique
  • Mokhoa oa ho etsa Reverse Preacher Curls
  • Boikoetliso ba Barbell bakeng sa Liphaka
  • Li-Gym Workouts bakeng sa Matla a Forearm
  • Phapang ea Moreri Curl
  • Reverse Grip Barbell Curl
  • Litaelo tsa Reverse Preacher Curl
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