Image of Sehlopha se Thusang Chin-Up

Sehlopha se Thusang Chin-Up

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

The Band Assisted Chin-Up ke boikoetliso bo matlafatsang boo haholo-holo bo lebisang mesifa e ka morao, mahetleng le matsoho, e leng se etsang hore e be se loketseng ho batho ba batlang ho matlafatsa matla a bona a holimo. E nepahetse bakeng sa ba qalang kapa ba ka 'nang ba thatafalloa ke li-chin-ups tsa setso, kaha sehlopha sa ho hanyetsa se thusa ka ho fokotsa boima ba' mele boo motho a lokelang ho bo phahamisa. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, butle-butle u ka matlafatsa matla a hau, ua ntlafatsa mokhoa oa hau oa ho etsa li-chin-up, 'me u atamele mohato o le mong oa ho etsa li-chin-ups tse sa thuseng.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Sehlopha se Thusang Chin-Up?
    2. Common variations of the Sehlopha se Thusang Chin-Up?
    3. Good complementing exercises for the Sehlopha se Thusang Chin-Up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Ema ka tlas'a chin-up bar 'me u behe lengole le le leng kapa a mabeli kapa maoto a hao ka har'a lupu ea sehlopha sa ho hanyetsa.
  2. Tšoara chin-up bar ka ho e tšoara ka tlas'a letsoho, matsoho a hao a arohane ka bophara ba mahetla.
  3. Hula 'mele oa hau holimo ho leba bareng, u etelle pele ka sefuba sa hau 'me u behe litsoe tsa hau haufi le' mele oa hau ho fihlela selelu sa hau se le ka holim'a bar.
  4. Itheohele fatše ka mokhoa o laoloang ho fihlela matsoho a hao a atolositsoe ka ho feletseng, ebe u pheta mokhoa ona bakeng sa palo e lakatsehang ea ho pheta-pheta.

Exercise Tips:

  • **Position e Nepahetseng:** Ema holim'a lebokose kapa bencheng ho fihla bareng 'me u behe sehlopha ho pota leoto le le leng kapa lengole. Etsa bonnete ba hore u beha sehlopha ka tlas'a leoto kapa lengole ho netefatsa hore thuso e ajoa. Matsoho a hau a lokela ho ba bophara ba mahetla ka bophara le liatla tse shebaneng le uena.
  • **Qoba Momentum:** Phoso e atileng ke ho sebelisa matla ho iphahamisa. Sena se ka lebisa ho sebopeho se sa lokelang le kotsi e ka bang teng. Ho e-na le hoo, tsepamisa maikutlo tabeng ea ho kopanya mesifa ea hau le ho itokolla ka mokhoa o laolehileng.
  • **Tlhahiso e Feletseng:** Ho rua molemo ka ho fetisisa boikoetlisong, etsa bonnete ba hore u feta har'a motsamao o felletseng. Hona ho bolela

FAQ

Can beginners do the Sehlopha se Thusang Chin-Up?

Ee, ba qalang ba ka etsa boikoetliso ba Band Assisted Chin-Up. Boikoetliso bona bo molemo haholo ho ba qalang hobane sehlopha se fana ka tšehetso e eketsehileng 'me se etsa hore ho be bonolo ho tsamaea. E thusa ho matlafatsa mesifa e tšoanang le ea li-chin-ups tse tloaelehileng, empa ka khatello e fokolang. Mosebelisi a ka fetola palo ea thuso ka ho sebelisa lihlopha tsa maemo a fapaneng a ho hanyetsa. Ha ba ntse ba matlafala, ba ka sebelisa mabanta a bobebe ho fihlela ba khona ho etsa li-chin-ups ntle le thuso ea letho. Leha ho le joalo, foromo e nepahetseng ke ea bohlokoa ho thibela kotsi, kahoo ba qalang ba ka 'na ba batla ho batla tataiso ho setsebi sa boikoetliso.

What are common variations of the Sehlopha se Thusang Chin-Up?

  • Phapang e 'ngoe ke "Negative Band Assisted Chin-Up" moo u sebelisang sehlopha ho u thusa ho theola butle butle, u tsepamisitse maikutlo karolong e bohareng ea motsamao.
  • "Wide-Grip Band Assisted Chin-Up" e u atolositse ho ts'oara bareng, e shebaneng le li-lats tsa hau haholo.
  • Sehlopha sa "Close-Grip Band Assisted Chin-Up" se hloka hore u fokotse ho ts'oara ha hao, e leng se behang khatiso e eketsehileng holim'a li-biceps le forearm tsa hau.
  • Qetellong, "Mixed-Grip Band Assisted Chin-Up" e kenyelletsa letsoho le le leng ka ho tšoara ka tlas'a letsoho 'me le leng le ts'oaroe ka letsoho, e leng ho ka thusang ho ntlafatsa matla a ho tšoara le ho leka-lekanya ho se leka-lekane ha mesifa.

What are good complementing exercises for the Sehlopha se Thusang Chin-Up?

  • Mela e Kenyelitsoeng: Mela e khopameng e thusa ho tlatsana le Band Assisted Chin-Up ka ho shebana le motsamao o tšoanang oa ho hula, empa ka sefofane se tšekaletseng. Sena se thusa ho ntlafatsa matla a mokokotlo oa hau le botsitso ba mahetla, tse bohlokoa bakeng sa ho etsa li-chin-ups.
  • Li-Bicep Curls: Li-curls tsa Bicep li tlatselletsa Band Assisted Chin-Up ka ho tobisa ka ho khetheha mesifa ea li-bicep, e leng sehlopha sa mesifa sa bobeli se sebelisoang ho li-chin-ups. Ho matlafatsa li-biceps tsa hau ho ka thusa ho ntlafatsa ts'ebetso ea hau ea selelu le mamello.

Related keywords for Sehlopha se Thusang Chin-Up:

  • Boikoetliso ba Sehlopha se Thusang Chin-Up
  • Boikoetliso ba morao le lihlopha
  • Chin-Up e nang le sehlopha sa khanyetso
  • Boikoetliso ba 'mele bo ka thusoang ke sehlopha
  • Resistance band back exercises
  • Sehlopha sa boikoetliso bakeng sa Chin-Up
  • Thuso ea Chin-Up ka sehlopha
  • Ho matlafatsa morao ka lihlopha
  • Boikoetliso ba sehlopha sa Resistance Chin-Up
  • Koetliso ea morao e thusoang ka sehlopha.
Share the Sehlopha se Thusang Chin-Up!