Setulo sa Wide Angle Pose Sequence
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Overview:
Seated Wide Angle Pose Sequence ke boikoetliso bo molemo ba yoga boo haholo-holo bo shebaneng le ho tenyetseha le matla maotong le mokokotlong, ha e ntse e khothaletsa tšilo ea lijo hantle le phallo ea mali. Boikoetliso bona bo nepahetse bakeng sa ba qalang yoga le litsebi tse nang le boiphihlelo, tse fanang ka liphetoho ho latela maemo a fapaneng a boiphihlelo. Batho ba ka 'na ba batla ho kenya letsoho tatellanong ena bakeng sa bokhoni ba eona ba ho ntlafatsa boemo, ho kokobetsa bohloko ba morao, le ho ntlafatsa tlhokomeliso ea' mele ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Inhale ka botebo 'me u lelefatse mokokotlo oa hau, ho etsa bonnete ba hore mokokotlo oa hau o otlolohile.
- Ha u ntse u phefumoloha, butle-butle itšetlehe ka pele ho tloha lethekeng la hao, u boloke mokokotlo oa hao o le molelele 'me sefuba sa hao se bulehile.
- Tsoela pele ho its'etleha ka pele ho fihlela u phutholohile, hantle ho fihlela sefuba sa hau se thetsa fatše. Haeba sena se sa khonehe, tsamaea feela kamoo u ka khonang ntle le ho ikhathatsa.
- Tšoara sebaka sena bakeng sa phefumoloho e 'maloa, ebe butle-butle u lule fatše ka ho hema, u hula maoto a hao hammoho ho felisa tatellano.
Exercise Tips:
- Boloka Tsela e Nepahetseng: Ha u etsa pose, boloka mokokotlo oa hau o le molelele ebile o otlolohile. Qoba ho pota mokokotlo oa hau kapa ho tsoma mahetla, kaha sena se ka baka tsitsipano le ho se thabise. Ho e-na le hoo, nahana ka ho phahamisa sefuba le ho lelefatsa mokokotlo oa hau ha u ntse u tsoela pele.
- U se ke Ua Qobella ho Otlolla: Phoso e le 'ngoe e tloaelehileng eo batho ba e etsang ke ho leka ho qobella 'mele ea bona hore e kene. Haeba u sa khone ho fihla menoaneng ea hau, sebelisa lesela la yoga kapa u behe matsoho maotong a hau feela. Sepheo ha se ho otlolla ka hohle kamoo ho ka khonehang, empa ho utloa ho otlolla ha bonolo liropeng tsa hau tse ka hare le li-hamstrings.
- Ho phefumoloha: Hopola ho phefumoloha ka botebo le ka mokhoa o tsitsitseng nakong eohle.
FAQ
Can beginners do the Setulo sa Wide Angle Pose Sequence?
Ee, ba qalang ba ka etsa boikoetliso ba Seated Wide Angle Pose Sequence, empa ba lokela ho qala butle le ka hloko ho qoba kotsi. Ho bohlokoa ho mamela 'mele oa hau mme u se ke ua sutumetsa haholo. Ho sebelisa li-props tse kang li-block tsa yoga kapa marapo le hona ho ka thusa. Haeba u ikutloa u le bohloko kapa u sa phutholoha, ho molemo ho emisa 'me u buisane le morupeli oa yoga kapa setsebi sa' mele. Hopola, ho tenyetseha le matla li tla eketseha ha nako e ntse e ea, kahoo ha ho hlokahale hore u potlakele.
What are common variations of the Setulo sa Wide Angle Pose Sequence?
- The Bound Seated Wide Angle Pose Sequence e kenyelletsa lesela la yoga kapa thaole ho pota-pota maoto, e leng se ka thusang ho boloka ho lumellana le ho eketsa ho otlolla li-hamstrings le mokokotlo o ka tlaase.
- The Supported Seated Wide Angle Pose Sequence e sebelisa li-blocks kapa mesamo ka tlas'a mangole ho fokotsa khatello le ho etsa hore sebaka se fihlellehe ho ba qalang kapa ba nang le hamstrings e thata.
- The Revolved Seated Wide Angle Pose Sequence e eketsa ho sotha ho 'mele o ka holimo, ho khothalletsa ho tsamaea ha mokokotlo le ho kopanya mesifa ea mantlha.
- The Dynamic Seated Wide Angle Pose Sequence e kenyelletsa ho sisinyeha ha morethetho, joalo ka ho reketla ha bonolo ho ea ka lehlakoreng kapa ka pele le morao, ho eketsa bonolo le ho futhumatsa 'mele.
What are good complementing exercises for the Setulo sa Wide Angle Pose Sequence?
- Butterfly Pose (Baddha Konasana): Pose ena ke motlatsi o moholo ha o bula letheka mme o otlolla lirope tse ka hare, tseo hape li lebisitsoeng ho Seated Wide Angle Pose. E thusa ho eketsa ho tenyetseha le ho potoloha ha mali libakeng tsena.
- Pose ea Ntja e Tobane le Holimo (Urdhva Mukha Svanasana): Pose ena e tlatsana le Seated Wide Angle Pose Sequence ka ho matlafatsa mokokotlo le ho ntlafatsa boemo ba 'mele ka kakaretso. E boetse e otlolla sefuba le mpa, tse ka thusang ho ntlafatsa phefumoloho, karolo ea bohlokoa ea yoga.
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