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Skatei

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Overview:

Boikoetliso ba Skater ke boikoetliso bo matla bo tlase ba 'mele bo shebileng li-glutes, quads, hamstrings, esita le mokokotlo oa hau, ho thusa ho ntlafatsa ho leka-lekana, agility le matla a morao. E loketse motho e mong le e mong, ho tloha ho ba qalang ho ikoetlisa ho isa ho baatlelete, ka lebaka la ho ikamahanya le maemo le maemo a fapaneng a matla. Batho ka bomong ba ka batla ho kenyelletsa boikoetliso ba Skater kemisong ea bona ho matlafatsa ts'ebelisano, ho matlafatsa boikoetliso ba pelo, le ho khothaletsa mekhoa ea ho sisinyeha ka tsela e monate le e thata.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Skatei?
    2. Common variations of the Skatei?
    3. Good complementing exercises for the Skatei?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tlolela ka letsohong la hao le letona ka ho tlolela leoto la hao le letona ha u ntse u fiela leoto la hao le letšehali ka diagonally ka mor'a leoto la hao le letona 'me u otlollela letsoho la hao le letšehali ho ea ka thōko, le letsoho la hao le letona ho pholletsa le letheka.
  2. Tšoara boemo bona motsotsoana, ebe u qhomela ka letsohong la hao le letšehali ka ho qhomela ka leoto la hao le letšehali, u fiele leoto la hao le letona diagonally ka mor'a leoto la hao le letšehali, 'me u otlolle letsoho la hao le letona ho ea ka lehlakoreng, le letsoho la hao le letšehali ho pholletsa le letheka.
  3. Pheta metsamao ena, mahlakoreng a fapanyetsana, joalo ka ha eka u motho ea thellang ka lebelo ho tloha leotong le leng ho ea ho le leng.
  4. Boloka lebelo le tsitsitseng 'me u etse boikoetliso bona bakeng sa nako e behiloeng kapa bakeng sa palo e itseng ea ho pheta-pheta.

Exercise Tips:

  • Boloka Tekano: Phoso e tloaelehileng ke ho potlakela ho ikoetlisa, e leng se ka lebisang ho lahleheloa ke botsitso le kotsi e ka 'nang ea e-ba teng. Ho qoba sena, tsepamisa maikutlo ho theoheng hantle ka ho tlola ho hong le ho hong le ho laola metsamao ea hau. Sena se ka bolela hore o hloka ho fokotsa lebelo, empa ho lokile. Boleng bo bohlokoa ho feta lebelo.
  • Kopanya Core ea Hao: Ho kenya letsoho mokokotlong oa hau ho tla u thusa ho boloka botsitso le botsitso. E tla boela e ntlafatse katleho ea boikoetliso ka ho sebetsa mesifa ea mpa ea hau. Phoso e tloaelehileng ke ho hlokomoloha karolo ena le ho tsepamisa maikutlo feela leotong

FAQ

Can beginners do the Skatei?

Ee, ba qalang ba ka etsa boikoetliso ba Skater. Leha ho le joalo, ho bohlokoa ho qala ka lebelo le fokolang le ho tlola tse nyane ka morao ho boloka botsitso le ho thibela kotsi. Ha u ntse u phutholoha haholoanyane ka motsamao le ho haha ​​matla le botsitso, u ka eketsa lebelo le sebaka sa ho qhoma ha hao. Kamehla hopola ho boloka foromo e nepahetseng ho eketsa katleho ea boikoetliso le ho qoba kotsi.

What are common variations of the Skatei?

  • Freestyle Skater ke mofuta o mong, o tsepamisitseng maikutlo ho maqheka le ho tsamaisa sebakeng se bataletseng ho e-na le litselana kapa liporo.
  • Vert Skater e sebetsa ka ho khetheha ho thelelisa holimo, e sebelisa liphaephe tse halofo, li-ramp le likotlolo ho etsa maqheka a moeeng.
  • The Street Skater ke phapano e 'ngoe, e sebelisang tikoloho ea litoropong joalo ka litepisi, liporo, libenche le lithapo ho etsa maqheka.
  • The Downhill Skater ke mofuta oa lebelo le phahameng, moo motho ea thellang a theohang maralleng a malelele kapa litseleng tsa lithabeng, hangata a fihlang lebelo le feteletseng.

What are good complementing exercises for the Skatei?

  • Jump Squats e ka ntlafatsa melemo ea li-Skaters ka ho tsoela pele ho ntlafatsa matla le matla a phatlohileng 'meleng o ka tlase, haholo lirope le lirope, tse bohlokoa bakeng sa ho bapala Skaters ka nepo.
  • Side Planks e ka tlatselletsa li-Skaters ka ho matlafatsa mesifa ea mantlha le ea oblique, ka hona ho ntlafatsa ho leka-lekana le botsitso, tse bohlokoa bakeng sa ho boloka sebopeho se nepahetseng nakong ea metsamao ea lateral ea Skaters.

Related keywords for Skatei:

  • Boikoetliso ba 'mele oa cardio
  • Boikoetliso ba ho thella
  • Boikoetliso ba Cardiovascular skater
  • Boikoetliso ba 'mele oa skater
  • Boikoetliso ba skater bakeng sa cardio
  • Koetliso ea boima ba 'mele ea cardio
  • Mokhoa oa ho skater cardio
  • Boikoetliso bo phahameng ba ho thella
  • Boikoetliso ba skater bakeng sa bophelo bo botle ba pelo
  • Boikoetliso ba 'mele o felletseng oa skater
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