Slide ea Sethala sa Leoto le le Leng

Equipment:

Body Part:

Primary Muscles:

Secondary Muscles:

:

Mokokotlo o Emeng oa Leoto le Leng

Mokokotlo oa Leoto o Ithusang

Mokokotlo oa Leoto le Phapang

Resistance Band Leg Curl

Resistance Band e lutseng leoto le le leng la Curl

Leg Curl

Mokokotlo oa Leoto le thellang fatše ka Towel

Lotus Yoga Pose e felletseng

Semathi sa Hamstring se emisitsoeng

Ho fanyeha Leoto Curl

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Overview:

The Single Leg Platform Slide ke boikoetliso bo matla boo haholo-holo bo shebaneng le 'mele o ka tlase, ho ntlafatsa botsitso, matla le botsitso. E nepahetse bakeng sa baatlelete ba batlang ho ntlafatsa ts'ebetso ea bona, le batho ba batlang ho ntlafatsa boikoetliso ba bona ba ts'ebetso kapa ho nchafatsa likotsi tse tlase tsa 'mele. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka matlafatsa tšebelisano ea hau, oa fokotsa kotsi ea kotsi, 'me oa eketsa ts'ebetso ea liatleletiki ka kakaretso.

Instructions
1. Step-by-step guide
2. Exercise Tips
FAQ
Related keywords

Instructions

Step-by-step guide:

Butle-butle qala ho thellisa leoto ka disc ho ea ka lehlakoreng, u boloke leoto le leng le otlolohile 'me mokokotlo oa hau o kopane.
Fokotsa 'mele oa hau sebakeng sa squat ha u ntse u theola leoto la hao, ho etsa bonnete ba hore lengole la leoto le emeng ha le fete ka holim'a menoana ea hau.
Tšoara boemo ba squat ka metsotsoana e seng mekae, ebe butle-butle u thellela leoto la hau sebakeng sa ho qala ha u ntse u phahama ho tloha ho squat.
Pheta boikoetliso bona bakeng sa palo e lakatsehang ea li-reps, ebe u fetola maoto 'me u phete mokhoa ona.

Exercise Tips:

Ho Beha Maoto a Loketseng: Ha o etsa Slide e le 'Ngoe ea Leg Platform, leoto la hau le lokela ho behoa ka thata sethaleng kapa slider. Qoba ho beha menoana ea hau kapa serethe pheletsong ea sethala kaha sena se ka baka ho hloka botsitso le ho eketsa kotsi ea kotsi.
Motsamao o Laoloang: Qoba ho potlakela ho ikoetlisa. Ho e-na le hoo, tsepamisa maikutlo metsamaong e liehang le e laoloang. Sena ha se fokotse kotsi ea kotsi feela empa hape se eketsa katleho ea boikoetliso ka ho kenya lihlopha tse ngata tsa mesifa.
Kabo ea Boima bo Lekaneng: Etsa bonnete ba hore u aba boima ba hao ka ho lekana holim'a leoto le emeng. Qoba ho itšetleha haholo ka lehlakoreng le le leng, ho ka bakang khatello le kotsi e ka bang teng.
Likheo tsa Kamehla: Ho joalo

FAQ

Can beginners do the Slide ea Sethala sa Leoto le le Leng?

Ee, ba qalang ba ka etsa boikoetliso ba Leoto le le Leng la Platform Slide, empa ho bohlokoa ho qala butle le ka mokhoa o nepahetseng ho qoba kotsi. Boikoetliso bona bo hloka ho leka-lekana le matla, kahoo ho loketse ho sebelisa tšehetso kapa ho fetola boikoetliso ha ho hlokahala. Kamehla ho molemo ho buisana le setsebi sa 'mele haeba u sa tsoa qala ho ikoetlisa kapa u na le mathata a bophelo bo botle.

What are common variations of the Slide ea Sethala sa Leoto le le Leng?

The Single Leg Platform Slide with Resistance Bands e eketsa boemo bo eketsehileng ba bothata ka ho kenyelletsa lihlopha tsa ho hanyetsa, ho matlafatsa koetliso ea matla.
Slide e Phahameng ea Leoto le Leng le Leng e kenyelletsa ho ikoetlisa sethaleng se phahameng, ho eketsa mefuta e mengata ea ho sisinyeha le matla.
The Leg Leg Platform Slide e nang le Weighted Ankle e kenyelletsa ho roala mabanta a maqaqailana a boima, ho eketsa matla a eketsehileng boikoetlisong.
The Leg Leg Platform Slide e nang le Twist e kenyelletsa ho sotha ha torso ha u sutumelletsa leoto ka morao, ho eketsa boikoetliso ba mantlha boikoetlisong.

What are good complementing exercises for the Slide ea Sethala sa Leoto le le Leng?

Li-Pistol Squats: Tsena ke mofuta o mong oa boikoetliso ba leoto le le leng le ka thusang ho ntlafatsa ho leka-lekana, ho tsamaisana le matla 'meleng o ka tlaase le oa mantlha, ho tšoana le Single Leg Platform Slide, ho etsa hore e be boikoetliso bo botle bo tlatsetsang.
Li-Deadlifts tsa Leoto le le Leng: Boikoetliso bona bo tlatselletsa Slide ea Leoto le Le leng kaha e boetse e lebisa leoto le le leng ka nako, e matlafatsa botsitso le botsitso ha e ntse e matlafatsa marako, li-hamstrings le mokokotlo o tlase, tse bohlokoa bakeng sa ho thella ha boikoetliso ba pele. .