Image of Static Position e lutse ka morao ka Pad

Static Position e lutse ka morao ka Pad

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

The Static Position Seated Back Back with Pad exercise ke boikoetliso bo reretsoeng ho matlafatsa mesifa ea morao, ho ntlafatsa boemo ba 'mele, le ho ntlafatsa bophelo bo botle ba morao ka kakaretso. Boikoetliso bona bo molemo haholo ho batho ba qetang lihora tse telele ba lutse kapa ba nang le mesebetsi ea deske, kaha e loantšana le litlamorao tse mpe tsa ho lula nako e telele. Batho ba ka 'na ba khetha ho kenyelletsa boikoetliso bona kemisong ea bona ho kokobetsa bohloko ba morao, ho ntlafatsa botsitso ba mokokotlo, le ho khothalletsa bophelo bo botle, mokokotlo o matla.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Static Position e lutse ka morao ka Pad?
    2. Common variations of the Static Position e lutse ka morao ka Pad?
    3. Good complementing exercises for the Static Position e lutse ka morao ka Pad?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Lula fatše holim'a mochine, u beha maoto a hao fatše 'me sefuba sa hao se le khahlanong le pad, u boloke mokokotlo oa hao o otlolohile.
  2. Tšoara matsoho a mochini ka matsoho a mabeli, ho netefatsa hore matsoho a hau a atolositsoe ka botlalo.
  3. Butle-butle hula lihape ho ea 'meleng oa hao, u petetsa mahetla a hao hammoho ha u ntse u boloka 'mele oa hau u le khahlanong le lesela.
  4. Qetellong, butle-butle lokolla li-handles ho khutlela sebakeng sa ho qala, ho boloka taolo ho pholletsa le mokhatlo ho qoba kotsi. Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta.

Exercise Tips:

  • Ho tšoara ka nepo: Ha u tšoara lihapi, etsa bonnete ba hore matsoho a hau ha a tsielehile kapa ha a koaheloa ka thata. Tšoaro ea hau e lokela ho ba e tiileng empa e phutholohile. Qoba ho hula matsoho ka matsoho; ho e-na le hoo, sebelisa mesifa ea morao ho etsa mosebetsi.
  • Motsamao o Laoloang: Senotlolo sa boikoetliso bona ke ho tsamaea butle, ho laoloang. Qoba ho sisinyeha kapa ho sebelisa matla ho hula maqhama. Ho e-na le hoo, tsepamisa maikutlo ho kopanyelletsa mesifa ea hau ea morao ho hula le ho lokolla li-handles ka mokhoa o boreleli, o laoloang.
  • Mokhoa oa ho phefumoloha: Ho phefumoloha ke karolo ea bohlokoa ea boikoetliso bofe kapa bofe. Ho hema ha u ntse u hula lihape ho uena, 'me u ntše moea ha u ntse u li lokolla. Sena

FAQ

Can beginners do the Static Position e lutse ka morao ka Pad?

E, ba qalang ka sebele ba ka etsa Static Position Seated Back Back with Pad exercise. Leha ho le joalo, ho bohlokoa hore ba qalang ho qala ka litekanyo tse bobebe ho netefatsa hore ba sebelisa foromo e nepahetseng le ho thibela kotsi. Hape ho khothaletsoa ho ba le mokoetlisi kapa setsebi se nang le boiphihlelo ho tataisa ts'ebetso qalong.

What are common variations of the Static Position e lutse ka morao ka Pad?

  • Phapang e 'ngoe ea Static Position Seated Back with Pad ke ho sebelisa lihlopha tsa ho hanyetsa ho e-na le pad, e ka fanang ka boemo bo fapaneng ba ho hanyetsa.
  • U ka boela ua leka Static Position Seated Back Back with Pad u sebelisa foam roller, e ka thusang ho eketsa ho tenyetseha le mefuta e mengata ea ho sisinyeha.
  • Boikoetliso bo ka fetoloa ka ho bo etsa bencheng e sekametseng, e ka lebisang mesifa e fapaneng ka morao.
  • Qetellong, Sebaka sa Static Seated Back Back with Pad se ka boela sa etsoa ka li-dumbbells, ho fana ka mofuta o fapaneng oa ho hanyetsa le ho kenya mesifa ka tsela e fapaneng hanyenyane.

What are good complementing exercises for the Static Position e lutse ka morao ka Pad?

  • Mela ea Cable e lutseng: Boikoetliso bona bo molemo hobane bo lebisa lihlopha tse tšoanang tsa mesifa e le Static Position Seated Back Back with Pad, empa ho tloha ka lehlakoreng le fapaneng, ho lumella ho ikoetlisa ka ho feletseng ha mesifa ea morao.
  • Lat Pulldowns: Li tlatsana le Boemo bo tsitsitseng bo lutseng ka morao ka Pad hobane ba lebisa tlhokomelo ho latissimus dorsi, mesifa e kholo ka morao, e leng ho matlafatsang matla a kakaretso le ho leka-lekana ha mesifa ea morao, e leng se tlatsetsang boemong bo botle le mokhoa oa ho ikoetlisa ka morao.

Related keywords for Static Position e lutse ka morao ka Pad:

  • Boikoetliso bo lutseng ka morao ka Pad
  • Boikoetliso ba Boima ba 'Mele
  • Ha ho na Thepa Back Exercise
  • Static Position Back Matlafatsoa
  • A lutse Back Pad Workout
  • Boima ba 'mele Lula Morao Koetliso
  • Null Targeted Back Exercise
  • Static Position Seated Back Training
  • Pad Tšehetsoeng Khutlela Boikoetliso
  • Boikoetliso ba 'mele bo lutseng ka morao
Share the Static Position e lutse ka morao ka Pad!