StrongMan Keg Toss
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Overview:
The StrongMan Keg Toss ke boikoetliso bo matla ba 'mele o felletseng bo etselitsoeng ho matlafatsa matla, tšebelisano le matla, haholo-holo e tobane le mantlha, mahetla le maoto. E loketse baatlelete, batho ba chesehelang boikoetliso ba 'mele, le ba ikoetlisetsang litlholisano tse thehiloeng ho matla, empa e ka fetoloa bakeng sa mang kapa mang ea batlang ho fetola mekhoa ea bona ea ho ikoetlisa. Ho kenyelletsa boikoetliso bona molemong oa hau ho ka ntlafatsa matla a hao a ho phatloha le ho sebetsa hantle, ho lokisetsa 'mele oa hau bakeng sa mesebetsi ea sebele ea' mele e hlokang ho phahamisa le ho lahlela.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara mahlakoreng a keg ka tieo, ho etsa bonnete ba hore letsoho la hau le sireletsehile.
- U sebelisa maoto le letheka, phahamisetsa mokotla fatše ka ho phatloha, u o ise sefubeng.
- Ka ts'ebetso e le 'ngoe e boreleli, tsoela pele ka lebelo le holimo, u otlolle matsoho a hau le ho lokolla keg holimo le ka morao ho uena.
- Kamehla hopola ho latela matsoho le 'mele oa hau ho etsa bonnete ba hore ho na le sebaka se lekaneng sa ho akhela.
Exercise Tips:
- Foromo e Nepahetseng: Phoso e atileng haholo ho Keg Toss ke sebopeho se sa nepahalang. Ha u phahamisa keg, etsa bonnete ba hore u boloka mokokotlo oa hao o otlolohile 'me u phahamise ka maoto, eseng mokokotlo oa hau. Sena se tla thusa ho thibela mathata le kotsi. Hape, etsa bonnete ba hore grip ea hau e tiile ebile e leka-lekane, kaha ho ts'oara ho sa lekaneng ho ka etsa hore keg e thelle kapa e lahleloe ntle le sepheo.
- Matla le Matla: Keg Toss ha se matla feela, empa hape e mabapi le matla le lebelo. Sebelisa letheka le maoto a hao ho hlahisa matla a hlokahalang ho lahlela keg. Phoso e tloaelehileng ke ho itšetleha haholo ka matla a holimo a 'mele, a ka lebisang mokhathala le kotsi e ka' nang ea e-ba teng.
- Mokhoa oa ho ikoetlisa: Keg T
FAQ
Can beginners do the StrongMan Keg Toss?
Boikoetliso ba StrongMan Keg Toss hangata ke boikoetliso bo tsoetseng pele, hangata bo etsoang ke baatlelete ba seng ba ntse ba ikoetlisa nakoana. E hloka motheo o motle oa matla, matla le mokhoa. Bakeng sa ba qalang ba nang le thahasello ea mofuta ona oa koetliso, ho kgothaletswa ho qala ka ho ikoetlisa ka matla a motheo ho aha matla a motheo. Hape ho ka thusa ho sebetsa le mokoetlisi kapa mokoetlisi ea nang le boiphihlelo koetlisong ea Strongman. Li ka fana ka tataiso mabapi le mokhoa o nepahetseng le mokhoa, 'me li ka u thusa hore butle-butle u hatele pele ho boikoetliso bo rarahaneng joalo ka Keg Toss. Hopola, tšireletseho e lokela ho ba ntho ea pele ho uena. U se ke ua potlakela ho etsa boikoetliso bo tsoetseng pele. Iphe nako ea ho ithuta lintho tsa motheo, ho ntlafatsa matla le bokhoni ba hau, 'me u mamele 'mele oa hau kamehla.
What are common variations of the StrongMan Keg Toss?
- The Sandbag Lahla: Phapang ena e nkela keg sebaka ka mokotla o boima oa lehlabathe, o phephetsa matla a ho tšoara ha moatlelete hammoho le matla a ho akhela.
- The Medicine Ball Toss: Phapang ena e sebelisa bolo ea meriana ho e-na le keg, e tsepamisitseng maikutlo haholo ka mokhoa le mahlahahlaha ho e-na le matla a mangata.
- The Tire Flip and Toss: Phapang ena, baatlelete ba tlameha ho phethola thaere e boima pele ba e lahlela holim'a bophahamo bo behiloeng, ho kopanya boikoetliso ba 'mele ba Strongman ho e le' ngoe.
- The Log Toss: Phapang ena e kenyelletsa ho lahlela logong e boima, ho eketsa phephetso ea sebopeho le boholo bo sa tloaelehang ha bo bapisoa le keg e tloaelehileng.
What are good complementing exercises for the StrongMan Keg Toss?
- Tobetsa ka holimo: Ho tšoana le Keg Toss, Motlakase oa Overhead o sebetsa lehetleng la hao, letsoho, le mesifa e ka holimo ea morao, ho fana ka matla a hlokahalang le matla a ho phahamisa le ho lahlela keg holim'a bar e phahameng.
- Li-squats: Li-squats li molemo ha li ntse li tsepamisa maikutlo ho matlafatsa 'mele o ka tlaase, ho akarelletsa le quads, hamstrings, le glutes, tse fanang ka matla a phatlohang a hlokahalang ho qalisa keg ho Keg Toss.
Related keywords for StrongMan Keg Toss:
- Boikoetliso ba StrongMan Keg Toss
- Weighted Back exercises
- Keg Toss bakeng sa Hips
- StrongMan Workout bakeng sa Mahetla
- Boikoetliso bo boima ba Keg Toss
- Ho matlafatsa morao ka Keg Toss
- Boikoetliso ba noka le StrongMan Keg Toss
- Boikoetliso ba mahetla ka Weighted Keg Toss
- Boikoetliso ba StrongMan bakeng sa Back and Hips
- Boikoetliso ba Keg Toss bakeng sa matla a Mahetla