Suspension Middle Row
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Overview:
The Suspension Middle Row ke boikoetliso ba ho haha matla boo haholo-holo bo lebisang mesifa e ka morao, mahetleng le matsoho, ho matlafatsa 'mele o ka holimo le ho ntlafatsa boemo. Ke boikoetliso bo botle haholo bakeng sa batho ba maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba nang le boiphihlelo, kaha bo ka fetoloa habonolo ho tsamaisana le matla le mamello ea motho. Batho ba ka rata ho etsa boikoetliso bona eseng feela ho haha mesifa le ho ntlafatsa matla a 'mele, empa hape le ho matlafatsa botsitso ba mantlha, ho khothaletsa teka-tekano ea' mele, le ho matlafatsa boikoetliso ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara matsoho ka matsoho a hao a shebane 'me u tsamaise maoto a hao pele ho etsa hore 'mele oa hao o sekamele morao.
- Boloka 'mele oa hao o otlolohile, hula mahare a mahetla morao le tlase, ebe u hula sefuba sa hao ho ea fihla liharong ka ho koba litsoe tsa hao.
- Emisa ho se hokae ka holimo ho motsamao, u petetsa mesifa ea morao.
- Butle-butle theola 'mele oa hau sebakeng sa ho qala, u atolose matsoho a hao ka botlalo,' me u phete palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- ** Eketsa Bohareng ba Hao**: Boloka motheo o tiileng nakong eohle ea boikoetliso. Sena se thusa ho tsitsisa 'mele oa hau le ho thibela khatello e sa hlokahaleng mokokotlong oa hau o ka tlase. Phoso e tloaelehileng ke ho tlohella mpa hore e theohele fatše kapa ka morao hore e kobehe haholo.
- ** Hula ka Mokokotlo oa Hao, Eseng Matsoho a Hao **: Sehlopha sa mantlha sa mesifa seo u se sebetsang ka boikoetliso bona ke mokokotlo oa hau, eseng matsoho a hau. Hula 'mele oa hau holimo ka ho pepeta mahetla a hao hammoho le ho khanna litsoe tsa hao ho ea lethekeng. Qoba phoso e tloaelehileng ea ho hula ka matsoho kapa ho nyenyefatsa
FAQ
Can beginners do the Suspension Middle Row?
Ee, ba qalang ba ka etsa boikoetliso ba Suspension Middle Row. Leha ho le joalo, ho bohlokoa ho qala ka ho hanyetsa ho bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho ka ba molemo ho ba qalang ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea ba okametseng qalong ho netefatsa hore ba etsa boikoetliso ka nepo.
What are common variations of the Suspension Middle Row?
- The Suspension Middle Row with Twist e eketsa motsamao oa ho potoloha moleng o tloaelehileng, o kopanya li-oblique le mesifa e meng ea mantlha.
- Wide Grip Suspension Middle Row e fetola boemo ba matsoho a hao hore e be bophara ho feta bophara ba mahetla ka thōko, e shebane le mesifa e fapaneng mokokotlong oa hao le mahetleng.
- The Close Grip Suspension Middle Row e kenyelletsa ho beha matsoho a hau haufi-ufi, e leng se ka hatisang haholo mesifa e bohareng ba mokokotlo oa hau.
- The Incline Suspension Middle Row e fetola lehlakore la 'mele oa hau, e etsa hore boikoetliso bo be bobebe kapa bo be thata ho feta ho latela hore na u sekametse hakae.
What are good complementing exercises for the Suspension Middle Row?
- Li-Deadlifts: Li-Deadlifts ke boikoetliso bo kopanetsoeng bo kopanyang lihlopha tse ngata tsa mesifa ka nako e le 'ngoe, ho kenyelletsa le mokokotlo, glutes le hamstrings. Sena se tlatselletsa Suspension Middle Row ka ho matlafatsa 'mele ka kakaretso, ho ntlafatsa boemo ba 'mele, le ho matlafatsa bokhoni ba' mele ba ho etsa metsamao e sebetsang.
- Mela ea Cable e lutseng: Joaloka Suspension Middle Row, boikoetliso bona bo lebisa mesifa e ka morao, haholo-holo li-rhomboids le latissimus dorsi. Ka ho sebelisa mofuta o fapaneng oa ho hanyetsa (mochine oa cable o bapisoang le boima ba 'mele ka koetliso ea ho emisoa), o fana ka mefuta e fapa-fapaneng le ho phephetsa mesifa ka tsela e fapaneng, ho khothalletsa tsoelo-pele e leka-lekaneng ea mesifa.
Related keywords for Suspension Middle Row:
- Boikoetliso ba ho emisa
- Boikoetliso ba Middle Row
- Boikoetliso ba ho matlafatsa mahetla
- Mokhoa oa ho emisa Middle Row
- Koetliso ea ho emisa mahetleng
- Mokhoa oa ho emisa ho Mola o Bohareng
- Koetliso ea ho emisa bakeng sa mesifa ea mahetla
- Tataiso e qaqileng ea Suspension Middle Row
- Ho ikoetlisa ka mahetla ho sebelisa Suspension
- Boikoetliso ba Mola o Bohareng ka Suspension