Sutumelletsa holimo ho Knee Tap
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Overview:
The Push up to Knee Tap ke boikoetliso bo matla bo kopanyang ho matlafatsa 'mele le boitlamo ba mantlha, ho fana ka boikoetliso ba' mele o felletseng. Ke boikoetliso bo loketseng bakeng sa batho ba chesehelang boikoetliso ba maemo ohle ba batlang ho matlafatsa matla a bona, botsitso le khokahanyo. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka thusa ho ntlafatsa sebopeho sa hau sa push-up, ho matlafatsa matla a hau a mantlha, le ho eketsa sekhahla sa metabolism ea hau, e leng se etsang hore e be khetho e ntle ho ba ikemiselitseng ho theola boima ba 'mele kapa mesifa ea toning.
Table of Contents
Instructions
Step-by-step guide:
- Fokotsa 'mele oa hau fatše ka ho koba litsoe tsa hao, u boloke mokokotlo oa hao o otlolohile le bohareng, ho fihlela sefuba sa hau se batla se ama fatše.
- Ha u ntse u sutumelletsa 'mele oa hao ho khutlela sebakeng sa ho qala, phahamisa letsoho la hao le letona fatše ebe u otla lengole la hao le letšehali.
- Khutlisetsa letsoho la hao le letona fatše 'me u phete push-up, lekhetlong lena phahamisa letsoho la hao le letšehali le ho otla lengole la hao le letona.
- Tsoela pele ho fapanyetsana mahlakore bakeng sa rep e 'ngoe le e' ngoe, ho etsa bonnete ba hore 'mele oa hau o lula o le moleng o otlolohileng le hore mantlha a hau a lule a tšoarehile nakong eohle ea boikoetliso.
Exercise Tips:
- Motsamao o Laoloang: Ha u ntse u theola 'mele oa hau fatše ka ho sutumelletsa holimo, boloka likhahla tsa hau li le haufi le' mele oa hao le mokokotlo oa hao o otlolohile. Qoba ho tlohella mokokotlo oa hau hore o thekesele kapa sekoti sa hau se khomarele moeeng, kaha sena se ka khopisa mokokotlo oa hau mme sa fokotsa katleho ea boikoetliso.
- Ho Tlanya Mangoleng: Ha u ntse u sutumelletsa morao, tlisa lengole la hao le letona setsoeneng sa hao se letona bakeng sa pompo ea lengole. Ebe u khutlela sebakeng sa ho qala 'me u phete ka lehlakoreng le leng. Etsa bonnete ba hore pompo ea lengole e etsoa ka mokhoa o laoloang le ka boomo. Ho potlakela mohato ona ho ka lebisa sebopehong se fosahetseng le ho se sebetse hantle ha boikoetliso.
- Khokahano ea mantlha: Boloka motheo oa hau o tšoarehile nakong eohle
FAQ
Can beginners do the Sutumelletsa holimo ho Knee Tap?
Ee, ba qalang ba ka etsa boikoetliso ba Push Up to Knee Tap. Leha ho le joalo, e ka 'na ea e-ba phephetso kaha e hloka tekanyo e ntle ea matla a holimo a' mele le botsitso ba mantlha. Ba qalang ba lokela ho qala ka li-push-ups kapa ho sututsa lengole ho matlafatsa matla a bona pele ba fetela liphetolelong tse tsoetseng pele joalo ka Push Up to Knee Tap. Kamehla hopola ho boloka foromo e nepahetseng ho qoba kotsi. Hape ke mohopolo o motle ho buisana le setsebi sa boikoetliso ba 'mele kapa mokoetlisi ho netefatsa hore boikoetliso bo etsoa ka nepo.
What are common variations of the Sutumelletsa holimo ho Knee Tap?
- Push-Up with Side Plank: Kamora 'ngoe le e' ngoe ea ho sutumetsa, potoloha ka lepolanka le ka lehlakoreng ebe u otla lengole, u phephetsa botsitso ba hau le matla a mantlha.
- Hanela Push-Up to Knee Tap: Phahamisa maoto a hau mohatong kapa bencheng nakong ea ho sutumetsa, ebe u tlisa lengole la hau sefubeng sa hau bakeng sa pompo, u eketsa matla.
- Push-Up to Mountain Climber: Etsa ts'ebetso e tloaelehileng, ebe u potlakela ho otla lengole le leng le le leng sefubeng sa hau ka motsamao oa ho hloa thaba, u eketsa cardio motsoako.
- Push-Up to Knee Tuck: Kamora 'ngoe le e' ngoe ea ho sutumetsa, qhomela ka mangole ka bobeli ho ea sefubeng sa hao bakeng sa tuck, u eketsa plyometrics le ho sebetsa tlaase ea hau.
What are good complementing exercises for the Sutumelletsa holimo ho Knee Tap?
- Mountain Climbers: Ho tšoana le ho Push up to Knee Tap, Mountain Climbers e kopanya lihlopha tse ngata tsa mesifa ho kenyeletsa matsoho, sefuba, mokokotlo le maoto, ka tsela eo e matlafatsa matla a 'mele ka kakaretso le ho phela hantle ha pelo.
- Burpees: Burpees ke boikoetliso ba 'mele o felletseng joalo ka Push up to Knee Tap, e fana ka matla le melemo ea aerobic, hape e ntlafatsa ts'ebelisano, botsitso le mamello tse hlokahalang bakeng sa ho sutumetsa ho fihla ka lengole ka katleho.
Related keywords for Sutumelletsa holimo ho Knee Tap:
- Boikoetliso ba boima ba 'mele
- Eketsa liphetoho tse fapaneng
- Boikoetliso ba Knee Tap
- Koetliso ea plyometric
- Koetliso ea matla lapeng
- Bodyweight Sutumelletsa ho fihlela Knee Tap
- Plyometric push up exercises
- Boikoetliso ba 'mele ntle le lisebelisoa
- Mekhoa e tsoetseng pele ea push up
- Ho lokisa 'mele ka Knee Tap.