Thuso ea Parallel Close Grip Pull-up
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Overview:
The Assisted Parallel Close Grip Pull-up ke boikoetliso bo molemo bo matlafatsang le ho matlafatsa 'mele o ka holimo, haholo-holo o lebisang mokokotlong, mahetleng le mesifa ea letsoho. E loketse ba qalang le ba chesehelang boikoetliso ba mahareng, kaha e lumella khanyetso e feto-fetohang ho amohela maemo a fapaneng a boikoetliso. Batho ka bomong ba ka batla ho kenyelletsa boikoetliso bona kemisong ea bona ho matlafatsa matla a 'mele, ho ntlafatsa tlhaloso ea mesifa, le ho matlafatsa ts'ebetso ea boikoetliso ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Ema ka tlas'a mokoallo, 'me ue tšoare ka matsoho a hao a behile ka bophara ba mahetla ka bophara, matsoho a hao a shebane le uena ka ho o tšoara ka thata.
- Tloha fatše kapa mohato, u lumelle 'mele oa hao hore o fanyehe ka bolokolohi ho tloha bareng, maoto a hao a tšela maqaqailaneng le mangole a kobehileng hanyenyane.
- Hula 'mele oa hau ho ea holimo, u shebane le ho sebelisa mokokotlo oa hau le li-biceps ho phahamisa selelu sa hau ka holim'a bar, u boloke litsoe tsa hau li le haufi le' mele oa hau.
- Fokotsa 'mele oa hau ho khutlela sebakeng sa ho qala ka mokhoa o laoloang, u otlolle matsoho a hao ka ho feletseng pele u pheta-pheta ho hula.
Exercise Tips:
- Kopanya Core ea Hao: Phoso e 'ngoe e tloaelehileng ke ho se kenye letsoho la hau nakong ea boikoetliso. Pele o qala ho hula, tiisa abs le glutes ea hau. Sena se tla thusa ho tsitsisa 'mele oa hau le ho thibela ho thekesela kapa ho sisinyeha ho sa hlokahaleng.
- Sebelisa Tšisinyeho e Laoloang: Qoba ho tsikitlanya kapa ho sebelisa matla ho phahamisa letsoho. Ho e-na le hoo, sebelisa ho tsamaea butle, ho laoloang. Sena se tla etsa bonnete ba hore mesifa ea hau e etsa mosebetsi eseng ka matla. E tla boela e thuse ho thibela likotsi.
- Tšisinyeho e Feletseng: Netefatsa hore u sebelisa mefuta e fapaneng ea ho sisinyeha - ho tloha matsohong a atolositsoeng ka botlalo ho ea tlase ho selelu ka holim'a bar e holimo. Li-reps tse sa fellang li ka lebisa ho se leka-lekaneng ha mesifa 'me li ke ke tsa u fa
FAQ
Can beginners do the Thuso ea Parallel Close Grip Pull-up?
Ee, ba qalang ba ka etsa boikoetliso ba Assisted Parallel Close Grip Pull-up. Koetliso ena e hlile e ntle bakeng sa ba qalang hobane e ba lumella ho haha matla le ho sebetsa butle-butle ho etsa li-hull-ups tse sa thusoeng. Thuso e ka tsoa ho mochini, lihlopha tsa ho hanyetsa, kapa esita le molekane oa boikoetliso. Ha o ntse o matlafala, o ka fokotsa palo ea thuso ho fihlela o khona ho etsa boikoetliso ntle le thuso. Joalo ka boikoetliso bofe kapa bofe, ho bohlokoa ho sebelisa sebopeho se nepahetseng mme o qale ka boima bo u loketseng. Kamehla buisana le setsebi sa boikoetliso ba 'mele haeba u sa tiisehe hore na u ka etsa boikoetliso bo nepahetseng joang.
What are common variations of the Thuso ea Parallel Close Grip Pull-up?
- The Weighted Assisted Parallel Grip Pull-up e kenyelletsa ho tlama lebanta la boima kapa vest ho eketsa khanyetso le phephetso ho boikoetliso.
- The One-Arm Assisted Parallel Grip Pull-up ke mofuta o tsoetseng pele haholo moo o itokollang o sebelisa letsoho le le leng, ha le leng le thusoa.
- The Negative Assisted Parallel Grip Pull-up e tsepamisitse maikutlo karolong e tlase ea motsamao, moo o theolang butle-butle ho eketsa matla a ho ikoetlisa.
- The Assisted Parallel Grip Pull-up with Iso Hold e kenyelletsa ho itšoarela ka holimo ho mokhatlo oa ho hula ka metsotsoana e seng mekae ho eketsa tsitsipano ea mesifa le matla.
What are good complementing exercises for the Thuso ea Parallel Close Grip Pull-up?
- Li-Bicep Curls: Ka ho matlafatsa li-biceps, boikoetliso bona bo tlatsana le Assisted Parallel Close Grip Pull-up kaha e hloka matla a bohlokoa a bicep ho phahamisa boima ba 'mele, kahoo ho matlafatsa ts'ebetso ea kakaretso ea ho hula.
- Mela e Inverted: Boikoetliso bona bo boetse bo lebisa mesifa ea morao le ea bicep, e tšoanang le Assisted Parallel Close Grip Pull-up, e thusang ho eketsa matla le mamello libakeng tsena, ha e ntse e ntlafatsa taolo ea 'mele le botsitso, tse bohlokoa bakeng sa ho etsa li-pull-ups. ka bokgabane.
Related keywords for Thuso ea Parallel Close Grip Pull-up:
- Eketsa boikoetliso ba morao ba mochini
- Ho thusa ho hula ka thata
- Ho ikoetlisa ka mokhoa o ts'oanang oa ho hula
- Ho matlafatsa morao ka mochini o matlafatsang
- Ho hula ka thuso bakeng sa mesifa ea morao
- Boikoetliso bo thusang ka mochini
- Koala grip back workout
- Parallel grip e thusa ho hula
- Ntlafatsa mokhoa oa ho hula mochini
- Ho hula mesifa ea morao ka thuso ea ho hula