Tse peli Arm Tricep Kickback
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Overview:
The Two Arm Tricep Kickback ke boikoetliso ba ho haha matla bo etselitsoeng ho lebisa le ho arola li-triceps, ho kenya letsoho ho matsoho a hlalositsoeng hantle. E loketse batho ka bomong maemong ohle a boikoetliso, ho kenyeletsoa le ba bacha ho phahamisa boima ba 'mele mme ba batla ho ntlafatsa matla a bona a holimo. Ho etsa boikoetliso bona ho ka ntlafatsa molumo oa mesifa, ho khothalletsa ts'ebetso e ntle ea letsoho, le ho eketsa matla a 'mele ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Itšetleha ka pele ho tloha thekeng la hao e le hore sefuba sa hao se sekamele pele holim'a maoto a hao, u boloke mokokotlo oa hao o otlolohile 'me hlooho ea hao e phahame.
- Tšoara matsoho a hau a ka holimo haufi le 'mele oa hau' me u bapalle fatše, matsoho a hau a lebisitsoe fatše ka lehlakoreng la 90-degree ka letsoho la hao le ka holimo.
- Butle-butle otlolla matsoho a hao ka bobeli ka mor'a hao ha matsoho a hao a ka holimo a ntse a eme, ho fihlela matsoho a hao a atolositsoe ka ho feletseng.
- Butle-butle khutlela sebakeng sa ho qala, ho etsa bonnete ba hore u boloka matsoho a hao a ka holimo a eme nakong eohle ea boikoetliso.
Exercise Tips:
- Khetha Boima bo Loketseng: U se ke ua qala ka boima bo boima. Ke phoso e tloaelehileng ho leka ho phahamisa ho feta kamoo u ka khonang. Sena se ka lebisa ho sebopeho se sa lokelang le kotsi e ka bang teng. Qala ka boima bo bobebe 'me butle-butle u eketsehe ha matla a hao a ntse a ntlafala.
- Laola Metsamao ea Hao: Qoba ho potlakela ho ikoetlisa. Etsa bonnete ba hore u laola motsamao ka bobeli ha u otlolla matsoho le ha u ba khutlisetsa. Ho sisinyeha butle, ho laoloang ho tla sebetsa mesifa ea hau ka mokhoa o atlehileng ho feta metsamao e potlakileng, e ts'oanang. 4
FAQ
Can beginners do the Tse peli Arm Tricep Kickback?
Ee, ba qalang ba ka etsa boikoetliso ba Two Arm Tricep Kickback. Ke boikoetliso bo botle ba ho lebisa li-triceps, tseo hangata li hlokomolohuoang lits'ebetsong tse qalang. Leha ho le joalo, ho bohlokoa ho qala ka litekanyo tse bobebe le ho tsepamisa maikutlo ho sebopeho se nepahetseng ho qoba kotsi. Ha matla le kholiseho li ntse li eketseha, boima bo ka eketseha butle-butle. Ho ka ba molemo ho ba qalang ho ikoetlisa ba le tlas'a tlhokomelo ea mokoetlisi kapa motho ea tsebang ho ikoetlisa ho fihlela ba e fumana.
What are common variations of the Tse peli Arm Tricep Kickback?
- Bent-Over Tricep Kickback: Phetolelong ena, u khumama lethekeng ha u ntse u boloka mokokotlo oa hao o bataletse, e leng se ka thusang ho kopanya mesifa ea hau ea mantlha le e tlaase ho phaella ho triceps ea hau.
- Tricep Kickback e nang le Li-Resistance Bands: Phapang ena e sebelisa sehlopha sa ho hanyetsa ho e-na le dumbbell, e fana ka mofuta o fapaneng oa tsitsipano le khanyetso bakeng sa triceps ea hau.
- Tricep Kickback ho Stability Ball: Ho etsa li-kickbacks tsa tricep ha u ntse u leka-lekanya bolo ea botsitso ho eketsa phephetso ho mesifa ea hau ea mantlha le ho tsitsisa.
- Incline Bench Tricep Kickback: Phetolelo ena e sebelisa benche e sekametseng ho fetola sekhahla sa boikoetliso, se ka lebisang likarolo tse fapaneng tsa mesifa ea hau ea triceps.
What are good complementing exercises for the Tse peli Arm Tricep Kickback?
- Li-extensions tsa li-tricep tse ka holimo li boetse li lebisa sehlopha se tšoanang sa mesifa, li-triceps, 'me li ka etsoa ka boima bo fapaneng ho eketsa matla le mamello, ho tlatsana le toning le liphello tse matlafatsang tsa Two Arm Tricep Kickbacks.
- Li-Dips ke boikoetliso bo bong bo sebetsang bo tlatsang Li-Kickbacks tse peli tsa Arm Tricep, ha li ntse li kopanya li-triceps haholo, empa hape li kenyelletsa mesifa e meng ea 'mele o ka holimo, joalo ka sefuba le mahetleng, bakeng sa boikoetliso bo leka-lekaneng.
Related keywords for Tse peli Arm Tricep Kickback:
- Cable Tricep Kickback
- Boikoetliso ba Toning ea Letsoho le Phahameng
- Tricep Matlafatsa Workout
- Cable Arm Workouts
- Double Arm Tricep Kickback
- Boikoetliso ba Cable bakeng sa Triceps
- Boikoetliso ba Cable ea Upper Arm
- Tricep Kickback e nang le Cable
- Ho matlafatsa Triceps ka Cable
- Cable Workout bakeng sa Matsoho a ka Holimo