Compare Exercises

See how much you should be able to lift for the Dumbbell Hang Clean and Jerk vs the Sled 45° Leg Wide Press exercise

Image of Sled 45° Leg Wide Press
vs
Image of Dumbbell Hang Clean and Jerk
If you can lift 100 Kg for Sled 45° Leg Wide Press, on average you should be able to lift 0 Kg for the Dumbbell Hang Clean and Jerk.

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Bench Press
Bench Press
Triceps Pushdown
Triceps Pushdown
Lateral Raise
Lateral Raise
Lever Leg Extension
Lever Leg Extension
Full Squat
Full Squat
Straight Back Seated Row
Straight Back Seated Row
Hammer Curl
Hammer Curl
Seated Shoulder Press
Seated Shoulder Press
Bar Lateral Pulldown
Bar Lateral Pulldown
Dumbbell Bench Press
Dumbbell Bench Press
Bent Over Row
Bent Over Row
Barbell Curl
Barbell Curl
Lever Seated Leg Curl
Lever Seated Leg Curl
Cable Standing Fly
Cable Standing Fly
Lever Lying Leg Curl
Lever Lying Leg Curl
One Arm Bent-over Row
One Arm Bent-over Row
Dumbbell Incline Curl
Dumbbell Incline Curl
Alternate Biceps Curl
Alternate Biceps Curl
Lever Seated Shoulder Press
Lever Seated Shoulder Press
Biceps Curl
Biceps Curl
Standing Calf Raise
Standing Calf Raise
Deadlift
Deadlift
Barbell Lying Triceps Extension Skull Crusher
Barbell Lying Triceps Extension Skull Crusher
Preacher Curl
Preacher Curl
Romanian Deadlift
Romanian Deadlift
Pulldown
Pulldown
Hip Thrust
Hip Thrust
Front Raise
Front Raise
Sled 45° Leg Press
Sled 45° Leg Press
Lever Seated Calf Raise
Lever Seated Calf Raise
Lever Chest Press
Lever Chest Press
Barbell Standing Military Press
Barbell Standing Military Press
Lever Seated Hip Abduction
Lever Seated Hip Abduction
Incline Bench Press
Incline Bench Press
Pulldown
Pulldown
Shrug
Shrug
Lever Standing Calf Raise
Lever Standing Calf Raise
Arnold Press
Arnold Press
Dumbbell One Arm Bent-over Row
Dumbbell One Arm Bent-over Row
Hammer Curl
Hammer Curl
Fly
Fly
Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly
Lever Chest Press
Lever Chest Press
Lever Narrow Grip Seated Row
Lever Narrow Grip Seated Row
Sled 45° Leg Wide Press
Sled 45° Leg Wide Press
Lever Seated Hip Adduction
Lever Seated Hip Adduction
Bent Over Row
Bent Over Row
Romanian Deadlift
Romanian Deadlift
Upright Row
Upright Row
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Pullover
Pullover
Triceps Pushdown
Triceps Pushdown
Close-Grip Bench Press
Close-Grip Bench Press
Goblet Squat
Goblet Squat
Dumbbell Shrug
Dumbbell Shrug
Cable Kneeling Crunch
Cable Kneeling Crunch
Revers Wrist Curl
Revers Wrist Curl
One Arm Row
One Arm Row
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift
Sled Hack Squat
Sled Hack Squat
Wrist Curl
Wrist Curl
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Zottman Curl
Zottman Curl
Bench Seated Press
Bench Seated Press
Close-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown
Standing Military Press
Standing Military Press
Lunge
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Deadlift
Deadlift
Lever T bar Row
Lever T bar Row
Decline Bench Press
Decline Bench Press
Shrug
Shrug
Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Side Bend
Dumbbell Side Bend
seated row
seated row
Dumbbell Fly
Dumbbell Fly
Good Morning
Good Morning
Standing Leg Calf Raise
Standing Leg Calf Raise
Sumo Deadlift
Sumo Deadlift
Lever Seated Calf Raise
Lever Seated Calf Raise
Dumbbell Reverse Fly
Dumbbell Reverse Fly
Barbell Shrug
Barbell Shrug
Dumbbell Lunge
Dumbbell Lunge
Hip Thrusts
Hip Thrusts
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
Lunge
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Dumbbell Front Raise
Dumbbell Front Raise
Front Squat
Front Squat
Dumbbell Concentration Curl
Dumbbell Concentration Curl
Over Bench Revers Wrist Curl
Over Bench Revers Wrist Curl
Lying Neck Extension
Lying Neck Extension
Cable Shrug
Cable Shrug
Dumbbell Pullover
Dumbbell Pullover
Barbell Pendlay Row
Barbell Pendlay Row
Dumbbell Upright Row
Dumbbell Upright Row
Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl
Dumbbell Renegade Row
Dumbbell Renegade Row
Barbell sumo squat
Barbell sumo squat
Dumbbell Deadlift
Dumbbell Deadlift
Barbell Rack Pull
Barbell Rack Pull
Barbell Lunge
Barbell Lunge
Upright Row
Upright Row
Reverse Wrist Curl
Reverse Wrist Curl
Dumbbell Squat
Dumbbell Squat
Barbell Front Raise
Barbell Front Raise
Power Clean
Power Clean
Push Press
Push Press
Barbell Clean and Press
Barbell Clean and Press
Dumbbell External Rotation
Dumbbell External Rotation
Dumbbell Standing Reverse Curl
Dumbbell Standing Reverse Curl
pull through
pull through
Barbell Hack Squat
Barbell Hack Squat
Barbell Glute Bridge
Barbell Glute Bridge
Barbell Hang Clean
Barbell Hang Clean
Lying Close-grip Press
Lying Close-grip Press
Barbell Single Leg Deadlift
Barbell Single Leg Deadlift
Barbell Spider Curl
Barbell Spider Curl
Lying extension
Lying extension
Dumbbell Tate Press
Dumbbell Tate Press
Lever Horizontal Leg Press
Lever Horizontal Leg Press
Sled Vertical Leg Press
Sled Vertical Leg Press
Barbell Overhead Squat
Barbell Overhead Squat
Barbell Pullover
Barbell Pullover
Barbell Split Squat
Barbell Split Squat
Wall Ball
Wall Ball
Dumbbell Thruster
Dumbbell Thruster
Dumbbell Front Squat
Dumbbell Front Squat
Barbell Power Snatch
Barbell Power Snatch
Dumbbell Push Press
Dumbbell Push Press
Barbell Snatch Deadlift
Barbell Snatch Deadlift
Barbell Muscle Snatch
Barbell Muscle Snatch
Barbell Full squat
Barbell Full squat
Barbell Split Jerk
Barbell Split Jerk
Barbell Thruster
Barbell Thruster
Barbell Snatch
Barbell Snatch
Dumbbell Hang Clean and Jerk
Dumbbell Hang Clean and Jerk
Snatch Pull
Snatch Pull
Barbell Wide Stance Stiff Leg Deadlift
Barbell Wide Stance Stiff Leg Deadlift
Dumbbell Clean and Press
Dumbbell Clean and Press
Barbell Zercher Squat
Barbell Zercher Squat
Barbell Clean Pull
Barbell Clean Pull
StrongMan Viking Press
StrongMan Viking Press