120 Days Calisthenics Magic Mike Workout Plan

user profile pictureBy Lyfta AI

This 120 days calisthenics magic Mike workout plan is designed to help you achieve a lean, muscular physique through a combination of body weight exercises and cardio training. By following this plan, you will improve your overall strength and conditioning, while also increasing your endurance and flexibility.

exercise
push-up

4 sets x 15 reps

exercise
wrist curl

4 sets x 10 reps

exercise
dumbbell cossack squats

3 sets x 12 reps

exercise
lunge

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
burpee

3 sets x 10 reps

exercise
mountain climber

3 sets x 30 reps

exercise
jumping jack

3 sets x 30 reps

exercise
high knee skips

3 sets x 30 reps

exercise
russian twist

3 sets x 15 reps

exercise
band bicycle crunch

3 sets x 15 reps

exercise
jump rope

1 sets x 0 reps

exercise
mountain climber

3 sets x 10 reps

exercise
superman

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
jump rope

3 sets x 10 reps

exercise
pike push-up

3 sets x 12 reps

exercise
jump rope

3 sets x 12 reps

exercise
reverse crunch

3 sets x 12 reps

exercise
jumping jack

3 sets x 10 reps

exercise
jumping jack

3 sets x 30 reps

exercise
v-up

3 sets x 12 reps

exercise
bench dip

1 sets x 0 reps