13-Year-Old Full Body Dumbbell & Loop Band Workout Plan

user profile pictureBy Lyfta AI

This workout plan is designed specifically for a 13-year-old who weighs 119 pounds and is 6'1" tall. It is a full body workout utilizing dumbbells and loop bands, and is suitable for moderate intensity. This plan includes a warm-up and cool-down to help prevent injury and promote recovery.

exercise
jump rope

1 sets x 0 reps

exercise
goblet squat

3 sets x 10 reps

exercise
band assisted pull-up

3 sets x 8 reps

exercise
dumbbell bench press

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
standing kickback

3 sets x 10 reps

exercise
band lying leg curl

1 sets x 0 reps

exercise
shoulder press

3 sets x 10 reps

exercise
dumbbell russian twist

3 sets x 10 reps

exercise
pulldown

1 sets x 0 reps