AI-Workout Generator: 20-Minute Aqua Step Choreography

20-Minute Aqua Step Choreography

By Lyfta AI

Get ready to sweat with this energizing aqua step choreography routine! This 20-minute workout is great for strengthening and toning your lower body, core, and upper body. You'll work hard with each exercise lasting 1 minute - so keep up the pace!

deadlift

3 sets x 30 reps

pulldown

3 sets x 60 reps

jump rope

3 sets x 30 reps

glute bridge march

3 sets x 60 reps

side lunge

3 sets x 30 reps

reverse curl

3 sets x 30 reps

jump rope

3 sets x 30 reps

flutter kicks

3 sets x 60 reps

jump squat

3 sets x 30 reps

high knee skips

3 sets x 60 reps

triceps pushdown

3 sets x 30 reps

diamond push-up

3 sets x 30 reps

shoulder press

3 sets x 30 reps

band alternating biceps curl

3 sets x 30 reps

triceps pushdown

3 sets x 30 reps

mountain climber

3 sets x 60 reps

step-up

3 sets x 30 reps

high knee skips

3 sets x 30 reps

biceps curl

3 sets x 30 reps

full squat

3 sets x 60 reps