20 Minute Weight Loss Bodyweight Workout

user profile pictureBy Lyfta AI

This 30 day workout plan consists of 20 minute bodyweight exercises designed to help you achieve your weight loss goals. Each exercise is tailored to target all of the major muscle groups to help you achieve an overall toned physique.

exercise
squat

3 sets x 10 reps

exercise
side lunge

3 sets x 10 reps

exercise
glute bridge march

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
suspended row

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
shoulder stretch behind the back

3 sets x 10 reps

exercise
triceps dip

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps