3 Day Dumbbell Workout Plan for Muscle Mass

user profile pictureBy Lyfta AI

This 3 day workout plan was designed to help you build muscle mass and strength using dumbbells and other bodyweight exercises.

exercise
goblet squat

4 sets x 12 reps

exercise
alternate biceps curl

3 sets x 10 reps

exercise
chest fly - arms

3 sets x 10 reps

exercise
one arm row

4 sets x 8 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
goblet squat

3 sets x 10 reps

exercise
standing triceps extension

3 sets x 10 reps

exercise
cross body hammer curl

4 sets x 10 reps

exercise
cardio lunge

1 sets x 0 reps