AI-Workout Generator: 4 Day Golf-Focused Workout

4 Day Golf-Focused Workout

By Lyfta AI

This 4 day golf-focused workout plan is designed to increase your golf performance through a variety of exercises targeting various muscle groups. This program is ideal for any golfer who wants to hit the ball farther and with more accuracy.

cable standing fly

3 sets x 12 reps

reverse wrist curl

3 sets x 12 reps

split squat

3 sets x 12 reps

medicine ball around head rotation

3 sets x 12 reps

cable standing rear delt row

3 sets x 12 reps

hanging leg raise

3 sets x 12 reps

lever seated hip adduction

3 sets x 12 reps

lateral raise

3 sets x 12 reps

lever shoulder press

3 sets x 12 reps

jump squat

3 sets x 12 reps

push-up to side plank

3 sets x 12 reps

seated row

3 sets x 12 reps

stability ball crunch

3 sets x 12 reps

elevanted push-up

3 sets x 12 reps