'4-Day Gym Workout Routine for Fat Loss and Muscle Building'

By Lyfta AI

This 4-day gym workout routine is designed to help you achieve your fitness goals of fat loss and muscle building. Each session will focus on targeting different muscle groups through a combination of strength and cardio exercises.

barbell squat

3 sets x 10 reps

bench press

3 sets x 10 reps

deadlift

3 sets x 10 reps

dumbbell walking lunges

3 sets x 10 reps

pulldown

3 sets x 10 reps

seated shoulder press

3 sets x 10 reps

chest fly - arms

3 sets x 10 reps

seated triceps extension

3 sets x 10 reps

high curl

3 sets x 10 reps

hip thrust

3 sets x 10 reps

push-up to side plank

3 sets x 1 reps

burpee

3 sets x 10 reps

step-up

3 sets x 10 reps

jump squat

3 sets x 10 reps

high knee skips

1 sets x 0 reps