4-Day Home Dumbbell Workout Plan

user profile pictureBy Lyfta AI

This 4-day split dumbbell workout plan is designed to help strengthen your body using only dumbbells from the comfort of your home. It is perfect for anybody looking to get a full-body strength workout with minimal equipment.

exercise
dumbbell glute bridge

3 sets x 15 reps

exercise
lying hammer press

3 sets x 15 reps

exercise
dumbbell bent over single arm row

3 sets x 15 reps

exercise
upright row

3 sets x 15 reps

exercise
dumbbell lunge

3 sets x 15 reps

exercise
dumbbell standing overhead press

3 sets x 15 reps

exercise
dumbbell lying hamstring curl

3 sets x 15 reps

exercise
dumbbell walking lunges

3 sets x 30 reps

exercise
concentration curl

3 sets x 15 reps

exercise
push-up to side plank

1 sets x 0 reps