4-Day Split Workout for Muscle Maintenance and Fat Loss

By Lyfta AI

This 4-day workout plan is tailored for someone who would like to maintain their muscle mass while burning fat. It includes 2 days of strength training exercises to maintain and build muscles, followed by 2 days of cardio and abdominals to burn fat.

push-up

4 sets x 12 reps

side split squat

3 sets x 10 reps

barbell bench press

4 sets x 10 reps

bent over row

3 sets x 8 reps

seated shoulder press

4 sets x 10 reps

deadlift

3 sets x 10 reps

barbell curl

4 sets x 10 reps

barbell lying triceps extension skull crusher

4 sets x 8 reps

jump squat

4 sets x 10 reps

high knee skips

1 sets x 0 reps