5 Day, Strength and Cardio Workout Plan

user profile pictureBy Lyfta AI

This 5 day workout plan is designed for someone who is interested in a combination of strength and cardio exercise. It is tailored for a person weighing 58 kgs and a height of 5 feet 3 inches.

exercise
full squat

4 sets x 12 reps

exercise
dumbbell reverse grip row

4 sets x 10 reps

exercise
cable seated chest press

4 sets x 8 reps

exercise
ez barbell curl

4 sets x 12 reps

exercise
olympic barbell hammer curl

4 sets x 8 reps

exercise
lever lying leg curl

4 sets x 12 reps

exercise
weighted kneeling step with swing

4 sets x 12 reps

exercise
walking on treadmill

1 sets x 0 reps