5-Day Strength Training Workout for Women

By Lyfta AI

This workout plan is designed for a woman looking to strengthen her legs, shoulder, and chest. It includes five days of strength exercises targeting those areas.

dumbbell sumo squat

3 sets x 10 reps

seated shoulder press

3 sets x 10 reps

cable seated chest fly

3 sets x 10 reps

incline rear lateral raise

3 sets x 10 reps

single leg split squat

3 sets x 10 reps

arnold press

3 sets x 10 reps

archer push up

3 sets x 10 reps

cross-over revers fly

3 sets x 10 reps

standing leg calf raise

3 sets x 10 reps

barbell glute bridge

3 sets x 10 reps