6 Day Hypertrophy Training with Optimal Muscular Recovery

user profile pictureBy Lyfta AI

This program is designed for those seeking muscular hypertrophy while also prioritizing proper recovery. By utilizing a 6 day split and minimizing the duration of each workout, the goal is to prevent overtraining and allow for optimal growth and development.

exercise
barbell squat

4 sets x 8 reps

exercise
cable seated chest fly

3 sets x 12 reps

exercise
dumbbell deadlift

4 sets x 6 reps

exercise
ez-bar biceps curl

3 sets x 10 reps

exercise
weighted stretch lunge

3 sets x 8 reps

exercise
elliptical machine walk

4 sets x 10 reps

exercise
resistance band rear delt row

3 sets x 12 reps

exercise
kettlebell swing

3 sets x 15 reps

exercise
medicine ball sit up

3 sets x 12 reps

exercise
jump rope

3 sets x 12 reps

exercise
stability ball crunch

3 sets x 15 reps

exercise
suspension triceps dip

3 sets x 8 reps

exercise
vibrate plate plank

3 sets x 10 reps

exercise
bar band skier

3 sets x 12 reps

exercise
battling ropes high waves

3 sets x 30 reps