6-Day Push Pull Legs Workout

user profile pictureBy Lyfta AI

This 6-day workout plan will help you improve your overall strength by pushing and pulling using compound and isolated exercises. This plan will emphasize the chest, back, arms, and legs, and will involve both heavy and light weight training.

exercise
bench press

4 sets x 6 reps

exercise
barbell seated overhead press

3 sets x 8 reps

exercise
elbow dips

3 sets x 8 reps

exercise
deadlift

4 sets x 6 reps

exercise
full squat

4 sets x 8 reps

exercise
barbell bent over row

4 sets x 8 reps

exercise
ez barbell curl

3 sets x 6 reps

exercise
ez barbell curl

3 sets x 8 reps

exercise
dumbbell walking lunges

3 sets x 8 reps

exercise
lever leg extension

3 sets x 10 reps

exercise
lever lying leg curl

3 sets x 10 reps

exercise
dumbbell incline curl

3 sets x 8 reps