AI-Workout Generator: 6 Day Workout Routine

6 Day Workout Routine

By Lyfta AI

A 6 day workout routine designed to work on the following muscle group days: 1) Quadriceps/Calves, 2) Back, 3) Chest/Triceps, 4) Hamstrings/Calves, 5) Arms, 6) Shoulders. Each day consists of 5-6 exercises, depending on the muscle group.

barbell squat

4 sets x 12 reps

dumbbell walking lunges

3 sets x 10 reps

calves stretch

3 sets x 15 reps

pull-up

3 sets x 10 reps

pulldown

3 sets x 10 reps

dumbbell lying on floor chest press

3 sets x 10 reps

close-grip press

3 sets x 10 reps

hammer curl

3 sets x 10 reps

lever seated calf raise

3 sets x 10 reps

push up

3 sets x 10 reps

lying triceps extension

3 sets x 10 reps

seated shoulder press

3 sets x 10 reps