6 Day Workout Split for Fat Loss and Muscle Gain

By Lyfta AI

This customized 6 day split workout plan is designed for a 6 foot tall male weighing 195lbs with high body fat percentage who is looking to target fat loss and muscle gain.

full squat

3 sets x 10 reps

deadlift

3 sets x 8 reps

lunge

4 sets x 20 reps

push-up

3 sets x 20 reps

assisted chest dip

3 sets x 10 reps

cross body hammer curl

3 sets x 10 reps

bent over row

3 sets x 8 reps

barbell seated overhead press

3 sets x 8 reps

crunch

3 sets x 20 reps

jump rope

1 sets x 0 reps