60-minute Muscle-Building and Fat-Loss Workout

user profile pictureBy Lyfta AI

This 60-minute muscle-building and fat-loss workout program is designed for an early morning session and features a combination of cardio and strength training exercises. It utilizes a jump rope, kettlebells, dumbbells, a combo rack for squats and bench press, and an exercise bench to provide a challenging workout.

exercise
jump rope

1 sets x 0 reps

exercise
kettlebell swing

3 sets x 10 reps

exercise
squat

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
bench press

4 sets x 8 reps

exercise
triceps dip

3 sets x 8 reps

exercise
reverse lunge

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps

exercise
push-up to side plank

1 sets x 0 reps