7-Day Workout Plan

user profile pictureBy Lyfta AI

This 7-day workout plan will help you to get the most out of your workouts and build strength. This plan encompasses a variety of exercises for strength, cardio, and flexibility.

exercise
full squat

3 sets x 8 reps

exercise
pull-up

3 sets x 8 reps

exercise
arnold press

3 sets x 8 reps

exercise
walking lunge

3 sets x 8 reps

exercise
push-up to side plank

3 sets x 1 reps

exercise
rowing

1 sets x 0 reps

exercise
back stretch

1 sets x 0 reps