8-Week Power Clean Program

user profile pictureBy Lyfta AI

This is an 8-week program designed for someone that is looking to increase their power clean from 80kg to 100kg. This program focuses on building the strength in core muscles while targeting the legs with the power clean.

exercise
full squat

5 sets x 8 reps

exercise
single leg split squat

5 sets x 8 reps

exercise
ez bar reverse grip bent over row

4 sets x 10 reps

exercise
push press

6 sets x 6 reps

exercise
bench press

5 sets x 8 reps

exercise
cable bent over row

5 sets x 8 reps

exercise
power clean

4 sets x 6 reps

exercise
resistance band leg curl

3 sets x 12 reps