Abs Workout

user profile pictureBy Lyfta AI

This workout plan is designed to specifically target the abdominal muscles, providing a series of exercises that focus on strengthening and toning the core.

exercise
push-up to side plank

3 sets x 30 reps

exercise
russian twist

3 sets x 20 reps

exercise
bench press

3 sets x 15 reps

exercise
sit

3 sets x 15 reps

exercise
hammer curl

3 sets x 20 reps

exercise
jump rope

3 sets x 15 reps

exercise
push-up to side plank

3 sets x 30 reps