Advanced 6 Day Fat-Loss and Muscle Building Program

user profile pictureBy Lyfta AI

This 6 day advanced program is designed to help you achieve your goals of losing fat and building muscle. By incorporating a combination of strength training, cardio, and full body workouts, this plan will challenge your body and help you achieve maximum results.

exercise
barbell squat

4 sets x 10 reps

exercise
push-up

3 sets x 12 reps

exercise
cable hip abduction

3 sets x 15 reps

exercise
dumbbell bent over row

4 sets x 10 reps

exercise
weighted tricep dips

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
run on treadmill

1 sets x 0 reps

exercise
battling ropes

3 sets x 20 reps

exercise
russian twist

3 sets x 20 reps

exercise
squat on bosu ball

3 sets x 10 reps

exercise
ez barbell curl

4 sets x 10 reps

exercise
lying triceps extension

3 sets x 12 reps

exercise
lever seated leg press

3 sets x 15 reps

exercise
sled full hack squat

4 sets x 10 reps

exercise
bridge pose setu bandhasana

1 sets x 0 reps

exercise
roll back stretch

1 sets x 0 reps

exercise
kettlebell one arm clean and jerk

4 sets x 10 reps

exercise
wide grip pull-up

3 sets x 12 reps

exercise
barbell deadlift back view

3 sets x 10 reps

exercise
jump squat

3 sets x 20 reps

exercise
mountain climber

1 sets x 0 reps

exercise
resistance band calf raise

1 sets x 0 reps