AI-Workout Generator: Advanced Full Body Workout

Advanced Full Body Workout

By Lyfta AI

This is an advanced full body workout designed for those with over 3 years of training experience. It is important to have knowledge of techniques and injury prevention while participating in this workout.

barbell squat

4 sets x 8 reps

assisted side bent

4 sets x 8 reps

barbell squat

3 sets x 8 reps

dumbbell seated shoulder press

3 sets x 8 reps

dumbbell bent over single arm row

4 sets x 8 reps

dumbbell seated curl

4 sets x 8 reps

lever leg extension

3 sets x 12 reps

cable one arm biceps curl

3 sets x 10 reps

cable one arm tricep pushdown

3 sets x 10 reps

crunch

3 sets x 25 reps

push-up

3 sets x 12 reps

weighted stretch lunge

3 sets x 12 reps

push-up medicine ball

3 sets x 13 reps

battling ropes

1 sets x 0 reps